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50+ Super Easy Low Carb Snacks

Posted February 18, 2024
By Janis Hauser

Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over!

And the best part? You can make many of these faster than you can open that bag of chips…

If you are on a diet and are craving salty chips or sweet things, check out this list of on the go and gourmet low carb snacks you can make in minutes, seconds even so you can lose weight and feel great about your healthy lifestyle with Personal Trainer Food!

50 Low Carb Snacks for Every Craving You Might Have…

These are our favorite low carb snacks because they use simple ingredients and can be made just a few minutes. We know that when it comes to satisfying a craving, having a healthy snack at your fingertips can make a big difference to staying on-plan.

1. Hard boiled eggs

Eat them as-is or simply seasoned with salt and pepper. You can boil a few up at a time or buy them pre-cooked and pre-shelled to save time.

Hard boiled eggs and over 50 other delicious and easy low-carb weight loss ideas from Personal Trainer Food.

2. Almonds

Try flavored almond packs; try some fun ones like wasabi, salt & vinegar, and even sriracha!

Almonds are great low-carb snacks, but we also have 50+ more delicious snack ideas to help you lose weight now with this list from Personal Trainer Food.

3. Temake rolls

Have all the sushi, with none of the rice! Roll smoked salmon and thinly sliced avocado and cucumber in roasted seaweed squares.

Are you craving sushi but can't eat it because of the rice? Try this low-carb sushi delight (along with 50+ more snack ideas) and lose weight with taste and Personal Trainer Food.

5. Turkey slices

Rolled up by themselves, or wrap them in Swiss cheese to keep your fingers dry.

Is your diet getting boring? Check out these amazing low-carb weight loss snacks that will keep your taste buds and waistline happy from Personal Trainer Food!

6. Pepperoni slices

There’s no shame eating these straight out of the bag. If you are feeling fancy, layer them with thinly sliced or shaved Parmesan cheese.

If your current snack routine is getting routine, you really need this list of 50+ weight loss snacks from Personal Trainer Food NOW!

7. Cucumber slices

These are awesome to dip in a full-fat dressing. Try sprinkling them with seasoned salts too. Tajin is a good one to try.

Need some healthy snack ideas? Check out this huge list of weight loss snacks from Personal Trainer Food today!

8. Pickled asparagus spears

Crunch on these alone or wrap them up in beef or ham slices with a dab of mayo.

If you are tired of dieting and need some healthy and delicious new ideas, you must check out this yummy weight loss list.

9. Tomato slices

Sliced tomato is so under-appreciated.By themselves, they make refreshing and healthy low carb snacks. Season with salt or layer it up with some mozzarella cheese.

Craving new snack ideas and recipes like this one that will help you lose weight? Check out this amazing and delicious list from Personal Trainer Food now!

10. Mozzarella cheese chips

These can be ready in seconds if you use the recipe below. Cheese chips are a perfect pair with pepperoni slices.

Easy, healthy weight loss snack ideas like mozzarella chips PLUS over 50 more ideas to keep your taste buds and waistline happy from Personal Trainer Food.

Mozzarella Cheese Chips

11. Bacon slices

Smoky thick-cut is the best. Cook a batch up on a cookie sheet in the oven at 350 degrees and keep the pre-cooked bacon in the fridge for snacking.

Did you know that you can eat bacon and still lose weight? Check out these delicious weight loss snacks that are easy to prepare and easy on your waist from Personal Trainer Food.

12. Beef or turkey jerky

This is a great portable snack, just avoid teriyaki flavored, it usually has too much sugar.

If you are bored of your diet routine, you need some new snack ideas to keep you on track-- here are over 50 easy ideas from Personal Trainer Food that you can make in 3 minutes or less.

13. Dill hamburger pickles

Straight outta the jar or make little sandwiches using cheddar cheese slices; add a touch of mayo if you want.

Which pickles can you eat on a low-carb diet and which can't you? Check out our easy weight loss snack ideas and recipes from Personal Trainer Food.

14. Canned Sardines

Take a hint from the Swedes; sardines are packed with calcium and vitamin D. Canned sardines come in a variety of flavors and can be eaten straight out of the can or used as a salad topping. You won’t need any dressing– many of the sauces are delish!

Here are some delicious, fast, and easy weight loss snack ideas that you have probably never thought about from Personal Trainer Food.

Personal Trainer Food is the best way to lose weight fast, click here to choose a plan today!

15. Salami slices

For an elegant low carb snacks or appetizers, try some salami with mozzarella cheese and baby tomatoes like this…

Over 50+ gourmet low-carb snack ideas that you can make, even if you don't cook; prepare them in less than 3 minutes from Personal Trainer Food.

16. Meatballs

Pop a few in the microwave and pop ’em in your mouth. Or dip them in some marinara (use a sauce that has 2g or less of carbs per serving).

How can you lose weight fast without slaving in the kitchen? Here are 50+ snack ideas that can be used for breakfast, lunch, and even dinner that are healthy, low-carb, and totally delicious from Personal Trainer Food.

17. String cheese or cheese sticks

These are your go-to for good reason, they travel well and can be eaten on the run.

There's more than cheese sticks on a low-carb diet that you can have, here's a list of yummy snack ideas for you from Personal Trainer Food.

18. Baby tomatoes

So easy and quick- grab a mozzarella cheese stick with a handful of fresh baby tomatoes. Try yellow or heirloom baby tomato mixes, the different flavors are heavenly.

If you can't even with your diet, check out this list of weight loss snacks that will rock your taste buds and get you in your skinny jeans in no time from Personal Trainer Food.

19. Tuna fish

Is surprisingly good all by itself as a simple snack. You can also find flavored tuna fish in foil pouches that you can pack anywhere. Just add a fork and you’re ready to eat!

Can tuna fish really help you lose weight? See which foods you should be eating and snacking on with this list of healthy weight loss foods from Personal Trainer Food.

20. Sausage sticks

There’s more to sausage sticks than what you find at the gas station (although those make good snacks too). Your local butcher is a great place to explore different varieties of meats and flavors.

Need some new snacks in your routine-- check out these little sausage gems you can find in the deli to help you lose weight naturally with Personal Trainer Food.

21. Any deli lunch meats are fair game

Roll them up and dip in ranch, mustard or horseradish sauce.

Weight loss deliciously; get a tighter tummy, leaner legs, and toned butt by eating delicious real foods and snacks ideas like the 50+ in this list from Personal Trainer Food.

22. Olives

Olives are packed full of healthy monunsaturated fats; a small bowl of them can make a wonderful snack.

Is it ok to eat olives if you are trying to lose weight? Find out if olives are good for your diet and waistline, along with many other snacks, foods, and recipes from Personal Trainer Food.

23. Fresh Zucchini

Often overlooked, both yellow and green zucchinis can be sliced and eaten raw with a low-carb dip of your choice.

Learn how to choose and eat the right foods at the farmer's market, grocery store, and for life with this list of healthy, creative snack ideas from Personal Trainer Food.

Try these low-carb Zucchini Pizza Bites that can satisfy pizza cravings in minutes:

Zucchini Pizza Bites

24. Cauliflower

Fresh, or steamed in the microwave for 1-2 minutes, cauliflower florets can be dipped in Ranch dressing for an easy snack.

Can you lose weight on a cabbage soup diet or would you rather lose weight eating healthy, nutritious, delicious real foods, snacks, breakfasts, lunches, and dinners with Personal Trainer Food.

25. Avocado

Slice in half, remove the pit and with a sprinkle of sea salt– add a dash of Cholula sauce if you like it hot!

You love avocado, can it help you lose weight fast-- check out these healthy low-carb snacks that you can use today to lose weight and feel great with Personal Trainer Food today!

26. Fresh veggies dipped in guacamole

Why reserve guacamole for chips?

Healthy guacamole recipes to help you fight cravings and lose weight effortlessly from Personal Trainer Food.

27. Roasted seaweed

These low carb snacks are a great substitute for chips and full of wonderful trace minerals. You can find them in a few different flavors, too.

Need some new low carb snack ideas to lose weight without hunger-- check out over 50 great snack ideas you never thought of from Personal Trainer Food.

28. Apple pie filling

When apples are baked or cooked with a little butter and cinnamon, their natural sweetness becomes irresistible. Try this easy snack to replace cravings for sweets.

29. Little smokies

Eat them hot or cold with some Dijon mustard.

Super secret snack ideas for people who want to lose weight without starving themselves-- check out this yummy list from Personal Trainer Food and get started on your goals now.

30. Cheddar cheese on sliced apple.

Simply satisfying.

Serious weight loss is possible without feeling hungry all the time, you can lose weight eating these great snacks ideas from Personal Trainer Food.

If you have no time to eat healthy, order Personal Trainer Food today; we'll do all the work.

31. Sliced polish sausage

So yummy when dipped in a mixture of mayo+dijon mustard.

Find out the lowest carb snacks you can eat on your weight loss plan to maximize the number of pounds lost with this list from Personal Trainer Food.

32. Bell peppers

So yeah, you might look a little weird eating these like apples, but they are just as portable and actually pretty delicious. Or, try a warm and melty Philly bell pepper– halve, seed, and stuff a bell pepper with provolone and Fajita steak strips, then microwave ’til the cheese melts.

Ever tried a gooey melty low-carb Philly bell pepper to lose weight; here's a yummy recipe from Personal Trainer Food!

33. Marinated artichoke hearts

Eat them as-is or wrapped in pre-cooked bacon. Use a toothpick to hold everything together.

For new low-carb recipes, snack ideas, and inspiration check out this list of 50+ snacks that you probably have never thought of, like marinated artichoke hearts and a squeeze of lemon from Personal Trainer Food.

34. Marinated hearts of palm

These are delightfully crunchy right out of the jar or chopped up to make a quick salad.

If you snack routine is getting boring, we've got some ideas for you, like this amazing low-carb salad that uses hearts of palm that you can make in minutes from Personal Trainer Food.

35. Deviled eggs

Use pre-cooked eggs for super fast prep.

Get some great new low-carb recipes that are high in good fats and protein like these deviled eggs from Personal Trainer Food.

36. Apple wedges

Sprinkled with cinnamon and stevia, or drizzled with PTF Cinnamon Explosion butter sauce.

If you are craving sweets, you must have this weight loss snack idea from Personal Trainer Food.

37. Baby bell peppers

Eat them by the handful raw. For a more substantial snack, tuck some mozzarella in them, add a dash of Cajun seasoning and pop them in the microwave!

Lose weight eating real, healthy foods like baby bell peppers and over 50+ great low-carb snack ideas from Personal Trainer Food.

38. Pumpkin seeds

Pumpkin seeds, or pepitos are a source of healthy fats.

Pumpkin seeds are great healthy snacks that will help you lose weight, here are some recipe ideas from Personal Trainer Food that you can make in minutes.

Check out this recipe for pumpkin seeds and other nuts 4-Ways: savory, sweet, spicy or Italiano– literally in seconds!

Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds

39. Smoked salmon or lox

Have a few slices with fresh squeezed lemon or on cucumber rounds with salt, pepper, and capers on top.

Here's a super heart healthy omega-3 fat and low-carb snack idea that will help you lose weight using salmon from Personal Trainer Food.

40. Pistachio seeds in the shell

Sunflower seeds are great, too!

Personal Trainer Food serves up amazing weight loss snacks like pistachios that will help you lose weight as fast and easily as possible.

41. Celery sticks

Eat them naked or shred a stick of string cheese into thirds or fourths, enough to tuck the strips in a celery stick.

Need something more than negative calories from celery sticks to lose weight? Try Personal Trainer Food instead and you'll never run out of healthy, satisfying options.

42. Radishes

Slice them up, and season with salt and pepper.

Here's a secret little weight loss snack that Europeans know about and you probably missed; check it out along with 50+ other easy snacks from Personal Trainer Food.

43. Broccoli

Most people think of snacking on raw broccoli florets and dip. Think outside the box, in 2-3 minutes you can steam some in a microwave and top with your favorite dressing as a snack, too.

Ok, so broccoli is healthy and will help you lose weight, if you need some ideas on how to make it taste good too check out Personal Trainer Food.

44. Avocado and tomato slices

Avocados and tomatoes are divine together, sprinkle with Montreal steak seasoning or garlic salt. Add a touch of olive oil for extra flavor.

Here's a weight loss snack you can make in just a few minutes using super food avocado and tomatoes with a drizzle of olive oil from Personal Trainer Food.

45. Fajita chicken strips

You can buy these pre-cooked from your deli or order them from Personal Trainer Food. Eat them hot or cold, dipped in mustard or even aioli.

 An easy short-cut to lose weight is to purchase pre-cooked Fajita chicken strips like these from Personal Trainer Food; they make terrific quick low-carb snacks.

46. Warm broth

Warm broth is so satisfying. Add a dash of seasoned salt and even a squeeze of Sweet Garlic Butter Sauce or flavored olive oil.

Broth is an amazing weight loss snack, here's the perfect little cup of savory goodness along with 50+ other healthy snack ideas from Personal Trainer Food.

47. Frozen vegetables

Frozen vegetables are not just for dinner. Fast and economical, they can make great low carb snacks too. Just pop some in the microwave and add your favorite low-carb sauce or dressing. Personal Trainer Food delivers premium-quality low-carb frozen vegetables, meat entrees and breakfasts right to your door.

Personal Trainer Food delivers healthy, convenient weight loss super foods like these vegetables that cook up in just 1-2 minutes for snacks, salads, lunches, dinners and even breakfast along with other entree selections.

48. Pre-cooked shrimp or prawns

Find these in the seafood or freezer section at your grocer. Just thaw and eat raw or toss with fresh squeezed lime and salt.

Snacking on high protein shrimp is perfect to help you lose weight, like Personal Trainer Food.

49. Carrot and celery sticks

You can buy these pre-washed and chopped to save time. They travel well too, especially with single servings of blue cheese dressing for dipping.

Carrots, celery, and your favorite salad dressing can help you lose weight, but if you are looking for more ideas you must check out this fabulous list of weight loss snacks you can make in seconds.

49. Pork rinds

For the times when you need that crunchy chip, these will do!

Can you have pork rinds on a low carb diet? Find out, and learn some delicious snack recipe ideas now from Personal Trainer Food.

Need some low-carb nachos in your life? Try this!

Pork Rind Nachos

50. Blue cheese, apple slices, and prosciutto platter

Try this elegant platter for your next weekend brunch.

Don't ever feel deprived again when you can have elegant snacks like apple slices, cheese, prosciutto and walnuts to lose weight and feel great with Personal Trainer Food.

51. Pumpkin spice butter coffee

Don’t knock it if you haven’t tried it! It’s better than you can imagine. Just be sure to use unsalted butter. See the recipe below!

Try sipping on a relaxing cup of butter coffee to increase your energy, and lose weight naturally; get the recipe from Personal Trainer Food.

Pumpkin Spice Coffee

These low carb snacks are so fast and easy– but did you know that you can make healthy low carb breakfast, lunch, and even dinner in minutes, too?

Check out our delicious, fully customizable menu of real foods that can help you lose weight!

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Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.

Get started now — and get the RIGHT foods you need to lose those stubborn pounds.

Click here to get healthy food for your goals delivered to you.



About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.

Weight loss results not guaranteed and are based on various factors. Copyright © 2024 Personal Trainer Food, All rights reserved.

Filed Under: Get low-carb recipe ideas, Lose weight quickly, Our best weight loss advice for you!

Comments

  1. Catte says

    February 24, 2017 at 5:31 pm

    #33 says artichoke hearts, but isn’t one of the foods to avoid that stalls fat loss artichoke?

    Reply
    • Janis Hauser says

      February 27, 2017 at 9:15 am

      Hi Catte!

      Good eye, and memory! You are correct that artichokes have been on our Stalls Weight Loss List– it is a recent update that we plan to have reflected in our next printing of the guidelines.

      Thanks for your keen comment!

      Reply
  2. William Welch says

    April 16, 2018 at 9:05 am

    Thanks, good information

    Reply
    • Janis Hauser says

      July 19, 2018 at 11:12 am

      You’re welcome, William! Glad we could help. (:

      Reply
  3. Paul says

    July 17, 2018 at 10:55 am

    There are no amounts of the snacks is there recommend portion sizes?

    Reply
    • Janis Hauser says

      July 19, 2018 at 10:45 am

      Great question, Paul!

      Meats, eggs, leafy greens and non-starchy veggies are unlimited. So there is no portion size for those. Eat enough to feel satiated.

      Limit cheeses to 1 ounce servings, no more than 6 ounces a day. One cheese stick is about 1 ounce, so it’s a pretty healthy serving.

      For nuts, keep them around 1.5 ounces per snack serving.

      And for any apple-based snacks, limit your total consumption to 1 apple a day.

      Thanks for asking! Let me know if you have any further questions. (:

      Reply

Trackbacks

  1. What You Should Snack On to Crush Cravings and Lose Weight says:
    January 13, 2017 at 1:13 pm

    […] need a snack, make it 100% good for your weight loss goals! Here’s a terrific list of over 50 low-carb snacks that can help crush […]

    Reply
  2. Can Health Foods Make Fat? Here are 13 Sneaky Ones You Must Avoid says:
    February 21, 2017 at 10:57 am

    […] sliced radishes, bell pepper wedges, almonds or crispy apple slices. Need more ideas? Here are 50 low-carb snacks that will burn fat, not store […]

    Reply

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