Victoria is more than a just another Personal Trainer Food success story. In her own words: "I gained self confidence, healthy habits, healthy mind, and more happiness than I can even explain." Here's her #PTFstory-- you can do it too!* Hi! I'm Victoria! I used to eat out a lot. I'd go through a drive through and get the meal with a grilled chicken sandwich, but a large soda … [Read more...]
20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]
![20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]](https://i2.wp.com/www.personaltrainerfood.com/blog/wp-content/uploads/2017/01/shutterstock_245312626.jpg?resize=150%2C150&ssl=1)
Here is a travel-friendly hotel room workout-- so you can stick to your routine whether you are on vacation or business trips. When you're away from home, it's easy to get derailed from your workout routine. While your hotel may have a gym, it's probably not much bigger than a broom closet. Worse, the gym might be closed when you finally do get a chance to break from your … [Read more...]
PTF Success Story: Manny “Torres Strong”
Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to serve and protect. After graduating from basic training in 2004, he was quickly deployed to Afghanistan from 2005 to 2007. Today he serves as a police officer, and is proud father of two beautiful girls. A … [Read more...]
Mind Games: the Mental Part of Weight Loss
That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You'll be surprised! To learn how this works, let's get in the heads of six women who were participating in our Altered! Wedding Weight Loss Challenge to lose weight … [Read more...]
Want to Lose Weight? Stop Dieting!
You had your fun over the holidays — eating and drinking much more than you usually do. And now it’s time to “pay the piper.” But if you really want to lose weight, you have to stop dieting. Yes, you have to somehow shed those extra pounds you gained. So, like millions of other Americans who are in the same boat, you make a New Year’s Resolution and start a diet. But there’s … [Read more...]