Maybe you've heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In this article, we'll talk about alcohol and weight loss! 1. Alcohol is a Fat-Loving … [Read more...]
47 Things You Can Feel Happy About Right Now
Need a break from stress? We feel you. Take a moment to welcome feelings of gratitude-- for the little things. It'll give you a whole new perspective. Go on. Take 5 to remind yourself of the good things in life. Here are 47 of them to get you started... Let's start with our favorite song about rainbows. The smell of a box of crayons. Your favorite '80s song. Summer … [Read more...]
7 Ways to Turn Cheating Into Success
Just one bite... …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to turn your setback into success? Or have you completely ruined your program and doomed yourself to a life of failure? Eating like this is what was once normal for you. It is what put on the fat in the first … [Read more...]
Cheddar & Ranch Veggies
Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1/4 cup Mayonnaise 1/4 cup Cheddar cheese 1 - 2 tsp Ranch mix, to taste 1/2 … [Read more...]
Apple Pie Filling
Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia to taste 1/8 teaspoon (or to taste) apple pie … [Read more...]