Personal Trainer Food Ingredients: 1 Broccoli Additional Ingredients: 8-10 Shrimp, thawed and shelled 1 Tbsp Butter Garlic salt, to taste Pepper, to taste Instructions: In a non-stick pan melt the butter. Add shrimp and saute for 1 minute or until warmed through. Reduce heat and add garlic salt and pepper to taste. Heat Broccoli in the microwave. Once heated, remove … [Read more...]
Should You Track Your Calorie Counts?
How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing: a calorie is not a calorie. Everyone is crazy about calorie counts and fat and food manufacturers have responded by creating low-fat, low-calorie foods. Does It Really Help to Count? When you go to the grocery store, fat-free foods are everywhere-- even … [Read more...]
Wrongfully Accused
Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn't you? Put them all together and you get an artery-clogging heart attack bomb, right? It is that deeply ingrained reaction which prompts many people to ask us why we allow unlimited meats and eggs on our program. For the last 60 years or so, we have lived in … [Read more...]
Root Beer Float
Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. Make 2 servings. … [Read more...]
The Ultimate Hack to Kill Cravings
Why is it when you start a program, you crave things like cookies, bread, candy, and chocolate --but not broccoli? Believe it or not, your body IS telling you to eat broccoli. You've just got your wires crossed! Let's get this all straightened out so you can kill cravings for good. Know thy self, know thy enemy. A thousand battles, a thousand victories. -- Sun Tzu To … [Read more...]