How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is "what's the bare minimum I can get away with and still get the results I want?" Fair enough. No one wants to spend any more time than is absolutely necessary doing something they really don't want to be doing in the first place. We hate … [Read more...]
Steamy Zucchini
Personal Trainer Food Ingredients: 2 Bags of Green Zucchini Additional Ingredients: 1 Celery stalk, chopped 1-2 Green onions, finely chopped 1 Small can sliced mushrooms 1-2 oz shredded cheddar cheese Instructions: Combine zucchini, celery, green onion, and mushrooms in a microwave-safe bowl and cover with plastic wrap. Heat in microwave on high until veggies are steamed … [Read more...]
Niki’s Success Story: 300 to 150 pounds!
My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and said “she has a weight problem.” But as I grew up, I just started gaining a lot more weight. My friends continued to play soccer and I just sat on the sidelines and kind of watched them. I love … [Read more...]
Celebrating– with FUN not Food
Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share your new look with others. It feels satisfying to know you stuck to the program and made it happen. How you celebrate is just as important as the work you put in to achieve your goal TIP: By the way, … [Read more...]
Zesty Tender Nachos
Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and jalapeno slices over … [Read more...]