This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast Additional Ingredients: 1 Hardboiled egg, sliced ¼ cup Celery, finely chopped 1 Green onion, finely chopped 1-2 tbsp Mayonnaise 1 tsp Dijon mustard Salt … [Read more...]
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]
217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!
Who said you couldn't have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you're not missing anything! Tip: Use the check … [Read more...]
Bacon and Ranch Broccoli Salad
Did someone say BACON? Yup. And it's amazing in this emerald green broccoli salad! Personal Trainer Food Ingredients: Broccoli Florets Colby Jack Cheese Stick Additional Ingredients: ¼ cup ranch 2-3 tablespoons chopped bacon 2-3 tablespoons chopped red onion Salt and pepper to taste Instructions: Heat broccoli in the microwave for 2-3 minutes. While broccoli is … [Read more...]
Supercharging Your Weight Loss
You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your weight loss journey. But is fasting safe? Won't it kill your metabolism? Many people believe … [Read more...]