How many times have you started a diet and found out that you just can't lose weight? It’s not your fault. The truth is… You can't lose weight because diets simply don’t work Whenever you restrict calorie intake, your body thinks it’s starving — and fights tooth and nail to hold onto fat. You can't lose weight because your body doesn't want to. Plus, dieting triggers hormone … [Read more...]
Chipotle Wrap
Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken sticks in your microwave. Once … [Read more...]
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a medium bowl. … [Read more...]
How to Lose Belly Fat: Real-Time Study Results
Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can't? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, men, beauty queens, and even on ourselves! Men's Weight Loss Results from RECON are in. 10 … [Read more...]
A Foodie’s Guide to a Fat-Burning Super Bowl
Are you getting ready for the Super Bowl? We are too! We've got some great recipes below that will keep you in the fat-burning zone for the Super Bowl --or any party! But first, you just have to meet Victoria! She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded by stadium foods and tail-gate temptations. To her dismay, all … [Read more...]