The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories…not all calories are created equal. If two people were given 1,600 calories per day and one chose to eat vegetables, nuts, eggs and lean proteins while the other person ate foods full of refined sugar, fried meat, pastas and potatoes and processed snacks, would you … [Read more...]
3 Ways to Make Your New Year’s Diet Stick
Many New Year’s resolutions don’t work, especially weight loss resolutions. Here are 3 reasons why most New Year’s diets don’t work, and 3 proven strategies that DO work to lose weight and keep it off for good. #1 – Short-term diets don’t work What does? Changing your eating habits A short-term diet change won't be effective in the long run. You may lose some weight, but … [Read more...]
Breakfast Pizza
Indulge your pizza craving with this guiltless start to your day! Personal Trainer Food Ingredients: 1 Cheddar Omelet + Breakfast Sausage OR 2 Egg Patties + Breakfast Sausage 1 Mozzarella String Cheese stick Additional Ingredients: 2-3 tbsp pizza sauce ½ tsp basil Pepperoni slices (optional) Instructions: Heat breakfast selection in the microwave. Once heated, remove … [Read more...]
How Much Sodium Should Be in Your Diet?
Experts agree a low sodium diet is important. But what are the benefits of a diet low in sodium? How much sodium is recommended? And what foods are recommended for a low-sodium diet? Let’s answer those questions. Benefits of a low-sodium diet There are several reasons why the low sodium diet is considered to be so helpful, both for general health and weight loss. Heart … [Read more...]
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for … [Read more...]