Many New Year’s resolutions don’t work, especially weight loss resolutions.
Here are 3 reasons why most New Year’s diets don’t work, and 3 proven strategies that DO work to lose weight and keep it off for good.
#1 – Short-term diets don’t work
What does? Changing your eating habits
A short-term diet change won’t be effective in the long run. You may lose some weight, but you’ll probably gain it back because you never truly changed your lifestyle or eating habits.
Personal Trainer Food is real food. Healthy meats, seafood, veggies, eggs, cheese and nuts. PTF trains you how to eat healthy for a lifetime.
Whether you use the Personal Trainer Food program or not, focus on eating real food. Avoid fake diet foods. Any diet that says you can eat chocolate and pasta and pancakes and potatoes and meal replacement bars isn’t sustainable.
#2 – Complex plans and calorie counting don’t work
What does? A simple plan where you don’t have to think
It’s hard to stick to a diet if it’s complicated and a lot of work. You need a simple plan that does not require a lot of thinking. You need a plan that is super convenient, so it’s easy to stick to.
One of the reasons why the Personal Trainer Food program is so effective is because you have delicious weight loss meals delivered to your door. Your freezer is always full of healthy prepared meals where all you have to do is heat and eat.
Whichever weight loss plan you choose, if it requires a lot of shopping, prepping, cooking and cleaning, it’s going to be harder to stick with it.
#3 – Going it alone increases the chance your diet won’t work
What works? Regular support and motivation from people who care about your success.
It’s more tempting to cheat if there isn’t anyone around to hold you accountable.
It’s easy to lose your willpower when you’re tired or busy or stressed.
You’ll likely find yourself cheating if you aren’t super focused on why you’re losing weight in the first place.
At Personal Trainer Food, our weight loss coaches are with you every step of the way. They can offer support, advice and answer all your questions.
We also have a Facebook support group where you can share your successes and failures and get support from people just like you who want to lose weight and get healthy.
It makes a huge difference to have support and motivation from people who are going through the same thing. So no matter what, get an accountability partner. Find like-minded people who are committed to losing weight and getting healthy.
You owe it to yourself to make THIS the year you finally lose the weight for good
We are so proud of you for making a commitment to looking and feeling great, better health, more energy and changing your life. You can do this!
If you’re looking for a convenient plan that’s easy to stick to, trains healthy eating habits, and provides all the support and motivation you need, get started now with PTF.