We went on a hunt for an Asian Salad that could be used with a Personal Trainer Food favorite, Prime Rib Fajita Strips. We found one that will not disappoint! It’s a quick meal that will add a little kick to your lunch or dinner! Ingredients: Dressing:2 tbsp olive oil2 tbsp low sodium soy sauce1 tbsp lime juice2 tsp fresh ginger (minced)2 cloves of garlic (minced) Steak:1 pkg … [Read more...]
What to Eat and Drink on St. Paddy’s Day to Stay On Track
St. Patrick's Day celebrations include traditional foods and beverages. How can you enjoy the holiday but still stay on track with your weight loss goals? Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage - A definite Do. This holiday favorite goes right along with the Personal Trainer Food lifestyle, so dig right … [Read more...]
4 Remarkably Easy Ways to Lose Weight While You Sleep
Sleep: everyone wants more. Fat: everyone wants less. Wouldn't it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won't judge, but chances are you are probably only getting about 6.8 hours of sleep a night, … [Read more...]
The Sweet Liberation: Your Ultimate Guide to Sugar Detox
Introduction In today's fast-paced world, our diets often consist of convenient, processed foods that are loaded with sugar. While sweet treats may offer temporary satisfaction, they can wreak havoc on our health and well-being in the long run. If you've found yourself caught in the sugar trap and are ready to break free, you're in the right place. Personal Trainer Food … [Read more...]
Meatball Lasagna
Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs Mozzarella Cheese, shredded or sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, remove from the bag … [Read more...]