Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to serve and protect. After graduating from basic training in 2004, he was quickly deployed to Afghanistan from 2005 to 2007. Today he serves as a police officer, and is proud father of two beautiful girls. A … [Read more...]
Mind Games: the Mental Part of Weight Loss
That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You'll be surprised! To learn how this works, let's get in the heads of six women who were participating in our Altered! Wedding Weight Loss Challenge to lose weight … [Read more...]
Want to Lose Weight? Stop Dieting!
You had your fun over the holidays — eating and drinking much more than you usually do. And now it’s time to “pay the piper.” But if you really want to lose weight, you have to stop dieting. Yes, you have to somehow shed those extra pounds you gained. So, like millions of other Americans who are in the same boat, you make a New Year’s Resolution and start a diet. But there’s … [Read more...]
At Home Workout: Total Body– No Equipment Required! [Video]
![At Home Workout: Total Body– No Equipment Required! [Video]](https://i0.wp.com/www.personaltrainerfood.com/blog/wp-content/uploads/2017/01/shutterstock_403741759.jpg?resize=150%2C150&ssl=1)
No gym? No problem! You can get a total body home workout right in your living room. In fact, you can keep watching that Netflix series you’ve been bingeing on all week --and go from flab to fab like this guy: Actually, he kind of reminds us of a movie star famed for his chiseled abs... Any guesses? (We'll reveal who at the bottom of this post!) In the meantime, here's … [Read more...]
5 Leg-Toning Exercises to Do While Walking Your Dog
If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I'm too busy.” “Gyms are expensive.” “I'm intimidated by those exercise machines.” “It's inconvenient to have to dress for and drive to the gym for a workout.” Well, we have some great news for you! You … [Read more...]