Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven't already met, I'm Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I'm no stranger to exercise myths. Is An Exercise Myth Keeping You From Seeing Your … [Read more...]
Zucchini Pizza Bites
Quick and easy, these guilt-free pizza bites are an excellent afternoon snack. Even the kids are sure to love them! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini 1-2 Mozzarella String Cheese Sticks 1 bag of Pepperoni Bites (optional) Additional … [Read more...]
Teriyaki Broccoli Bowl
A Personal Trainer Food favorite, this flavorful dish is sure to please! With almost no preparation required, it's a perfect go-to meal for a busy evening. Personal Trainer Food Ingredients: 2 Teriyaki Chicken 1 bag of Broccoli Florets Additional Ingredients: Sesame Seeds Red Pepper Flakes Instructions: Heat Teriyaki Chicken and Broccoli in the … [Read more...]
Greek Green Beans
Impress any guest with this Greek-inspired dish! Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp olive oil 1 tbsp garlic 4 cherry tomatoes, halved 4 olives, sliced 2 tbsp crumbled feta cheese Salt and pepper, to taste Instructions: Combine garlic and olive oil in a small bowl. Heat Green Beans in the microwave, then remove from steamer … [Read more...]
Sugar-Free Apple Rose Tart
Put a pretty spin on dessert with this sugar-free apple tart. Make your tart one apple at a time in small ramekins or use more apples and a larger pie or tart pan. Ingredients: Serves 1-10 1-5 T Butter 1-5 Apples 1/8 - 2 tsp. Cinnamon 1/8 - 1 tsp. Non-caloric sweetener (stevia or Splenda) Instructions: Pre-heat your oven to 350 degrees. Generously butter ramekins or pie … [Read more...]