What if just ONE month from now, you step on the scale to check your weight… …and you’re 20 pounds lighter? What if you’re also experiencing deeper, more restful sleep… abundant energy… and fewer chronic health problems? Yeah, I know. It sounds impossible. After all, you’ve already been trying to eat healthier. You’ve even been exercising. But the weight is not coming off — … [Read more...]
What You CAN Do When The Scale Won’t Budge
Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more confident, and happier. The one you fantasize about when you first start out on your weight loss journey. So what is it for you? 125? 140? 175? Whatever your number is, that's great! You CAN get … [Read more...]
3-Minute Grilled Chicken Salad
Can you have a salad while doing your Personal Trainer Food program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of our entrees and vegetables are easily heated up and tossed on a salad! Personal Trainer Food Ingredients: Sliced Grilled Chicken Breast or Grilled Fajita Chicken … [Read more...]
8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]
![8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]](https://i1.wp.com/www.personaltrainerfood.com/blog/wp-content/uploads/2017/01/iStock-519860828.jpg?resize=150%2C150&ssl=1)
Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see! How to Do This Stretching Routine Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without dieting. That's a perfect opportunity to get your stretching in after … [Read more...]
How to Lose Weight — and Keep it Off for Good!
By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a "normal" weight. With soaring obesity rates, this is grim news--that we TOTALLY disagree with! At Personal Trainer Food we believe it IS possible to lose the weight and keep it off. … [Read more...]