My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and said “she has a weight problem.” But as I grew up, I just started gaining a lot more weight. My friends continued to play soccer and I just sat on the sidelines and kind of watched them. I love … [Read more...]
Celebrating– with FUN not Food
Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share your new look with others. It feels satisfying to know you stuck to the program and made it happen. How you celebrate is just as important as the work you put in to achieve your goal TIP: By the way, … [Read more...]
Zesty Tender Nachos
Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and jalapeno slices over … [Read more...]
Bell Pepper Nacho Boats
Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions, finely sliced Salsa (with less than … [Read more...]
Cauliflower Rice
Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the cauliflower with a … [Read more...]