When it comes to leading a healthy lifestyle, exercise is an essential component. The benefits of regular physical activity are numerous, ranging from improving physical health to enhancing mental well-being. Establish a walking routine for overall health and well-being According to the American Heart Association, walking is an excellent form of exercise for people of all ages … [Read more...]
3 Guilt-Free Dessert Recipes
Want to be enjoy treats without derailing your weight loss goals? Here are 3 recipes for you to share with family and friends. Enjoy the deliciousness without the guilt! Guilt-Free Chocolate Chip Cookies We thought you’d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out – they aren’t weighed down with a ton of carbs and sugars so they … [Read more...]
BUST Your Myths! 3 Myths That Prevent Losing Weight
Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]
Brussels Sprouts Indulgence
This rustic dish pairs our delightful Brussels Sprouts with hearty bacon and tangy mustard. Personal Trainer Food Ingredients: 1 Bag of Brussels Sprouts (4-5 ounces) Additional Ingredients 1-2 tbsp Whole grain mustard 1-2 tbsp Apple Cider Vinegar Parmesan Cheese, as desired Bacon Bits, as desired Optional: 2 tbsp coarsely chopped Almonds Instructions: Heat Brussels … [Read more...]
Dogs for Summer Days
Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following... Apple and Gouda Juicy Sausage Green Onion Sausage Hot Honey Chicken Stick Monterrey Jack Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of... mustard relish onions … [Read more...]