Ingredients: 1 Mozzarella Cheese Stick 1 Colby Jack Cheese Stick 1-2 Portobello mushrooms Parmesan cheese Spices of your choice 1 Zip-Lock steamer bag Instructions: Scrape out the gills from the inside of the mushrooms. Scoop 1-2 spoonfuls of tomato sauce into the mushrooms. Slice or shred Mozzarella, Colby Jack, and Parmesan cheeses and place on top of tomato sauce … [Read more...]
4 “Healthy” Foods that Make You Gain Weight… and What to Eat Instead
We all want to make healthy food choices, especially when we’re trying to lose weight. But some “healthy” food actually makes you gain weight. Here are 4 healthy foods that are full of hidden sugar, and alternatives that will help you reach your weight loss goals faster. #1 - Low–fat flavored yogurt Yogurt is a good source of calcium and protein. But low-fat flavored yogurts … [Read more...]
Healthy Memorial Day: Low-Carb BBQ Guide
Memorial Day signals that summer is finally here! Here's what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration... Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day BBQ is the easiest because... well... BBQ!!! You can … [Read more...]
Swimsuit Trends Every Body Can Wear
New swimsuit trends are coming out that are awesome for every body. Yes, really! It's so empowering to know that swim suit designers are finally getting it. And better yet, even everyday stores like Target are offering these fun, wearable suits. Check out all these swimsuit trends that look and fit better, so you're free to do all your favorite summer activities. High Waist … [Read more...]
Teriyaki Chicken Wrap
Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 - 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki Chicken and use it to evenly fill the two … [Read more...]