If you’ve spent more than 5 minutes in any gym in America, you’ve heard people discussing protein supplements. Perhaps you’ve even been part of the conversation. Perhaps while sipping on a protein shake, you were talking about your favorite protein to your protein-loving friend who was about to buy a big spanking-new jug of the latest and greatest protein...while they … [Read more...]
Burn Fat with Fitness Guide
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee is and why people drink it (for any of you who have been living under a rock). Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of … [Read more...]
“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?
"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height … [Read more...]