There’s nothing like gathering around the pool with friends and family on a hot summer day. The drinks are flowing, the grill is fired up, and the snacks are everywhere.
Summer is all about having fun, but between sugary drinks and heavy foods, it can be hard to feel your best.
If you’re feeling weighed down, the foods you’re eating may be a contributing factor. But making just a few simple swaps can help you feel lighter and leaner this summer, reduce bloating, and stay energized. Have we mentioned that PTF is the perfect way to make this easier than ever?!
Here are five high-protein, low-carb options to add to your summer healthy foods rotation.
- Grilled Chicken
Chicken, like our Garlic Chicken, is a staple for a reason. It’s lean, high in protein, and easy to pair with fresh veggies or a crisp summer salad. Plus, its protein content helps you stay full longer, supports digestion, and maintains muscle mass, without weighing you down.
- Steamed or Roasted Vegetables
Fiber-rich veggies like carrots and green beans are filling, easy to digest, and great for supporting gut health. They’re also low in calories, high in water content, and packed with vitamins, making them a smart choice for weight management and loss. Luckily, PTF offers a wide variety of veggies, so there’s something for everyone!
- Eggs
The versatility of eggs makes them an easy go-to for breakfast, a quick snack, or even as a topping for salads and other dishes. They’re high in protein and vitamin D, and surprisingly filling, which can help reduce appetite and curb cravings. They may even give your metabolism a boost. Good news: ALL of PTF’s breakfast options feature this powerhouse ingredient!
- Salmon
Seafood like salmon is naturally light and packed with healthy fats like omega-3s, which support nutrient absorption, provide lasting energy, and help reduce inflammation. It’s also rich in protein, making it a great addition to any high-protein diet focused on weight loss or feeling leaner. Add our Wild Alaskan Salmon to your next box!
- Turkey Breasts
Lean, high in protein, and low in fat, turkey breast is a great option for staying full without feeling heavy. It’s easy to digest and helps support muscle maintenance and weight loss, which is ideal when you want to feel lighter, leaner, and more energized in the summer heat. Beat the bloat with PTF’s Roasted Turkey Breast.
Whether you supplement throughout the week with PTF meals or eat them for every meal, our low-carb, high-protein options allow you to look and feel your best. Beyond these five options, our menu features over 800 combinations to help you fuel your body healthily.
Feel Your Best with the Right Food
You don’t have to give up summer fun to feel good in your body. The key is choosing foods that support your energy, digestion, and goals as part of your regular routine.
The best part is you don’t have to overthink it. At Personal Trainer Food, we offer 75+ meal options that are high protein, low carb, ready in minutes, and great for digestion and energy. That way, on those hot and busy summer days, you can stay consistent and give your body what it needs to feel its best.
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