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Smart Weight Loss Exercise Ideas to Burn More Fat

Posted March 1, 2021
By Janis Hauser

When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there.

That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency.

When it comes to weight loss exercise, I have a ton of expert fitness advice just for you.

In order to lose fat, you must exercise consistently– every day. The best way to do that is with a simple walking routine.

Here are the rules:

  1. Set the basis for fat loss with a healthy diet, (you can’t outrun a donut).
  2. Commit to walking, perhaps combined with body weight exercises every day.
  3. Understand: food is 90% of weight loss success, exercise is only 10%.

Yep. That’s it. Walk at a brisk pace on a treadmill or around the block for 20 minutes a day, 7 days a week.

If you aren’t already eating a healthy diet, you’ll want to read this set of articles that will help you shift your body into fat-burning mode.

Here are some great articles and routines just for you. If you are curious about my rules above, start with my article about Exercise Myths.

More Expert Advice and Weight Loss Exercise Routines

I’ve collected our most useful and up-to-date articles on exercise, just for you. All are written by our Certified Personal Trainers and Weight Loss Coaches.

Cropped shot of a woman tying her shoelaces before a workout

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If you have questions about any of these articles, we’d be happy to help! Drop a comment below and we’ll follow up with you.

You can also like us on Facebook –ask us anything!

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Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.

Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.

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Mike Starks, CEO Personal Trainer Food

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
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Browse all our fitness articles.
All our low-carb recipes can be found here.



About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.

Weight loss results not guaranteed and are based on various factors. Copyright © 2024 Personal Trainer Food, All rights reserved.

Filed Under: Exercise right for weight loss

Comments

  1. John says

    April 3, 2017 at 2:04 pm

    I thought it was interesting how the article mentions that in order to lose fat, you must exercise consistently everyday. My wife and I have been trying to do better this year about staying health and keeping our weight down. We’ll definitely have to try exercising everyday to maximize our weight loss efforts.

    Reply
    • Janis Hauser says

      July 19, 2018 at 12:15 pm

      Glad we could be of help, John! Let us know if you and your wife need any further help. (:

      Reply
  2. Anjali says

    April 2, 2018 at 7:31 am

    Awesome tips to know. Thank you for these tips. These are just amazing. These tips would help many of us who are planning for their good health. Thanks

    Reply
    • Janis Hauser says

      July 19, 2018 at 11:24 am

      So glad to hear that you are enjoying, Anjali!

      Reply
  3. Phil Castellano says

    June 4, 2018 at 12:18 am

    We do exercise to lose weight. We must always have that strong motivation to achieve our goals why we need to exercise. We must take note of our mind that, we need to have our food intake check also. I agree that food is 90% of weight loss success, exercise is only 10%, so, it will always return back to where it started when we eat too much to what our body needs.

    Reply

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