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Office Swaps to Lose Weight at Your Desk Job!

Posted March 4, 2014
By Personal Trainer Food

Office Swaps to Lose Weight at Your Desk Job!

Ahhhh... the natural habitat of the modern office worker... If you are one, you know how exactly what the problem is. Long days as a keyboard jockey, vending machine snacks, happy hours with office mates, and the ever-present bowl of candy or doughnuts in the break room is perfect for growing waistlines. Even if you are resolved to lose weight, the office is the worst … [Read more...]

“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?

Posted February 28, 2013
By Personal Trainer Food

“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?

"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height to … [Read more...]

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