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Pumpkin Spice Coffee

Posted September 16, 2021
By Personal Trainer Food

Pumpkin Spice Coffee

Hello Fall! Wrap your hands around a warm mug of seasonal flavor as you dive into fall with this heavenly PTF-approved PSL recipe! This recipe is just like what you would find in a coffee shop; it's the "spice and everything nice" but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 tsp. Vanilla extract Pumpkin pie spice seasoning, to … [Read more...]

Coffee: The Good, Bad, and the Ugly

Posted May 14, 2013
By Personal Trainer Food

Coffee: The Good, Bad, and the Ugly

Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee is and why people drink it (for any of you who have been living under a rock). Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of … [Read more...]

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