The holidays are right around the corner. All that hard work to lose or maintain your weight over the summer tends to go by the wayside during fall and winter. But I have four easy-to-do secrets for how to actually lose weight despite those gut-busting holiday meals. 1. Avoid anything with the word “casserole” Americans will consume around 3,000 calories at the … [Read more...]
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a … [Read more...]
Apple Pie Filling
Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia to taste 1/8 teaspoon (or to taste) apple pie … [Read more...]
Apple Salad
This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Rotisserie Chicken Breast 1 ounce of Almonds, chopped Note: … [Read more...]
Healthy, Low Carb Lunch Ideas and Hacks Perfect for School or the Office!
Here are 10 easy low carb lunch ideas and Hacks that will save your sanity, time, and money (as well as your waistline). Use these tips to prep lunches for yourself at home, school, or the office! 1. Leftover Sauce is Great for Little Dippers Don’t toss that little bit of salad dressing, spaghetti sauce, mustard or mayonnaise! Transfer it to a small container with a lid … [Read more...]