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Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds

Posted May 22, 2024
By Janis Hauser

Healthy seasoned nuts and seeds can help you lose weight easily-- try Personal Trainer Food Almonds, Sunflower Seeds, or Pumpkin Seeds!Shake up your taste buds with this easy snack that’s perfect for when you’re on the go!
Ingredients:
2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds

Additional Ingredients:
Select one of the flavors below…

Salt and Pepper
¼ tsp pepper, adjust to taste
⅛ tsp salt, adjust to taste

Italian
⅛ cup finely grated Parmesan
½ tsp Italian seasoning

Sweet Cinnamon
1 tbsp Stevia in the Raw or Splenda
½ tsp cinnamon

Chocolate
1 – 1 ½ tsp unsweetened cocoa powder
1 – 1 ½ tsp Stevia in the Raw or Splenda

Spicy
½ tsp Cajun seasoning
½ tsp fresh lime zest

Instructions:

  1. Open bag of your preferred nuts or seeds and add seasonings.
  2. Hold the top closed and shake until evenly coated.

Option: place nuts or seeds in a resealable sandwich bag for a portable snack.


About the Writer
Niki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.

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