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What Can You Lose In One Month?

Posted July 7, 2022
By Personal Trainer Food

We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month?

Meet the team! They’d like to show you what happened after following our program for four weeks…

Rhett Lost 18.8 Pounds

PTF Job: Keeps the freezers full of good things to eat for you.
Program Selected: 3 Meals per Day (Breakfast, Lunch & Dinner)
Weight Loss Results: Down two notches in my belt!

Rhett's real weight loss results.

How I Felt Before I Started
I’ll be blunt– I felt lazy. I was very aware of my weight. Ultimately, I really wanted more for myself.

How I Feel Today
I feel completely re-energized! Not only have I seen the changes in my body, but I’ve also had a great time being more active in my life. I’ve even been performing better at work. I meet with people every day, and I no longer feel like they’re looking at my weight. My self-confidence is way up, and my meetings are more successful as a result!

Why You Should Start Right Now
The way I look at it, we’re not guaranteed tomorrow, so why wait to be the best you can be? This lifestyle change has been the best thing I could have done for myself and my health!

Teresa Lost 9 Pounds and 14.3 Inches

PTF Job: Counts the beans to ensure you get the best value and pricing.
Program selected: 2 Meals per Day (Lunch & Dinner)
Weight Loss Results Lost 1 dress size.

Teresa's weight loss results included feeling less pain with her arthritis.

How I Felt Before I Started:
Honestly, I’d say that I felt “icky.” I wasn’t satisfied with the way I looked and didn’t enjoy getting dressed in my clothes. I was often disappointed in myself at the end of the day after eating foods that I knew weren’t good for me.

How I Feel Today:
I’m so excited about the inches I’ve lost! I feel so much better both physically and emotionally. I went shopping for new, smaller clothes for the first time in years, and I know I am setting a good example for my family.

Why You Should Start Right Now:
Don’t put it off– the longer I waited, the harder it was to make a change. As weeks and months passed, I knew I was only putting more distance between myself and my goal. The results have been so inspiring—I’m looking forward to continuing all the way to my goals!

Jan Lost 18 Pounds

PTF Job: Makes sure our team gives you awesome service.
Program Selected: REV Rapid Weight Loss Plan
Weight Loss Results Lost 4 sizes, from a size 6 to a size 2!

Jan's weight loss results had her back in her skinny jeans after she lost 18 pounds in one month.

How I Felt Before I Started:
I thought I was in pretty good shape, actually. I ate well, stayed active, and didn’t think my occasional indulgences of wine, beer, bread and sweets was causing a problem.

How I Feel Today:
I feel amazing—with a few adjustments to my eating, I was able to fit back into my old skinny jeans. And people keep telling me I look younger, too!

Why You Should Start Right Now:
Don’t let a few bad habits pile up on you over time. As you age, fat just gets more stubborn, so staying ahead of the curve will keep you healthy and looking great for years to come!

Want to get your best results possible with REV?
Talk to our weight loss coaches. They know REV inside and out, email questions to WeightLossCoach@PersonalTrainerFood.com anytime!

Maria Dropped 5 Sizes

PTF Job: Loves solving all your customer problems.
Program Selected: 3 Meals per Day (Breakfast, Lunch &Dinner)
Weight Loss Results Went from a size 19 to size 14!

Maria may not have lost a ton of weight, but she lost inches with Personal Trainer Food.

How I Felt Before I Started:
My energy was so low that I was still tired even with coffee and energy drinks during the day. I didn’t feel motivated to get out and do things, and was moody about my appearance. I hated the way my clothes were fitting so tight!

How I Feel Today:
I am feeling GREAT! I’m not sleeping as much and have way more energy during the day. Not only has this given me the chance to get more active and walk or workout regularly—I just completed my first 5k—but I’ve also had so much more time to spend with my family. Seeing how much has changed in the last 28 days has motivated me to keep going all the way to my goal.

Why You Should Start Right Now:
The changes that I’ve seen go so much beyond physical appearance. My body feels better, and I’ve seen wonderful improvements in my health– I was experiencing frequent headaches before, and they have diminished significantly. If you need to make a change for health reasons, don’t put it off!

Jessica Lost 8.6 Pounds

PTF Job: Makes sure you get great sales and savings.
Program Selected: You Choose (Breakfast, Lunch, Dinner & Snacks)
Weight Loss Results Went from a size 6 to a size 2!

Jessica was able to lose over 8 pounds despite having a busy life.

How I Felt Before I Started:
Before starting, my clothes had started to become tight in their fit and I was always feeling bloated. My job keeps me busy all the time and I was felling exhausted and like I didn’t have enough energy to keep up with it. I was constantly craving different, usually sugary, foods.

How I Feel Today:
Buh-bye cravings and hello energy! I am feeling confident in my clothes again and can get so much more done in a day. I’ve also seen a dramatic change in how far I can walk and run!

Why you should start right now:
You can’t put a value on feeling great!

Are you wondering which plan is perfect for you?
Jessica can help you select the right plan! She is expert at coaching people to their goals. Email her for ideas and solutions: Jessica@PersonalTrainerFood.com

Amanda Lost Two Sizes

PTF Job: Gives great advice to help you lose the most weight possible.
Program Selected: 3 Meals per Day (Breakfast, Lunch &Dinner)
Weight Loss Results: Went from a size 8 to 6!

Amanda dropped two sizes just following Personal Trainer Food.

How I Felt Before I Started:
Uncomfortable. My energy started to drop, and I felt that my healthy eating habits were starting to slip a little.I was antsy for a change and to get back on track.

Why You should Start Right Now:
Why not? I know the changes that I’ve made have benefited my health and given me more quality time that I’ll be able to spend with my family. What’s more important than that?

Frank Lost 25.6 Pounds

PTF Job: Keeps our operations smooth so you can always expect the highest quality from us.
Program Selected: 3 Meals per Day (Breakfast, Lunch & Dinner)
Sizes Lost: 46″ pants to 42″, 3XL shirt to 2XL (almost down to an XL!)

Frank lost an amazing 25.6 pounds with Personal trainer Food weight loss meals.

How I Felt Before I Started:
It’s hard to acknowledge, but I felt old. I no longer had the endurance that I used to, and everyday activities like walking up stairs could leave me out of breath.

How I Feel Today:
I am so happy to be able to do things that I wasn’t able to do just a month ago. I’m eating healthier and drinking more water. I feel like I’m spending better time with my sons as I can be far more active with them.

Why You Should Start Right Now:
It’s not too late. I started at age 56! Whatever your age, I know that if I had changed years ago, I would be so much healthier today. It’s not a phase– it really is a lifestyle change that you can maintain for the rest of your life.

Niki Lost 10.6 Pounds and 17 Inches

PTF Job: Leads our coaches, has a way to talk you out of any cheat food.
Program Selected: 3 Meals per Day (Breakfast, Lunch &Dinner)
Weight Loss Results Went from size 8 to size 4!

Niki uses Personal Trainer Food weight loss meal delivery to help her lose weight.

How I Felt Before I Started:
I was starting to feel a little rundown and tired. I made the connection that I had lost sight of my weight loss goals. The Walk the Walk Challenge was the perfect thing for me to step things up a notch.

How I Feel Today:
Today, I am back to my energetic self– confident and chasing after my goals. Overall I feel so much lighter and happier in my life.

Why You Should Start Right Now:
Eating the right foods can have a significant impact on your life. I almost can’t believe how much has changed in the last 28 days. Get out there and live the life you are meant to live!

Michelle Lost 9 Inches

PTF Job: Won’t stop until you are completely satisfied with your order.
Program Selected: 3 Meals per Day (Breakfast, Lunch & Dinner)
Weight Loss Results I traded fat for muscle instead of dress sizes.

Ahtletes can lose weight with Personal Trainer Food's meal delivery service for an active low-carb lifestyle.

How I felt Before I Started:
I was letting stress get the best of me—bingeing on junk food after work or a hectic day. As a result, I was constantly pressuring myself to work out all the time to try and compensate.

How I Feel Today:
Liberated! I’ve found healthier ways to react to stress in my life and the desire to overeat at the end of the day has entirely disappeared. I’m no longer constantly thinking about food or working out; I’m enjoying so much more in life!

Why You Should Start Right Now:
Time is passing whether or not you start, but the changes you will make are habits you can use for life. I’m so glad I made this change!

Gunner Lost 23.8 Pounds

PTF Job: Is better than Scooby at sleuthing problems for customers like you.
Program Selected: 3 Meals per Day (Breakfast, Lunch & Dinner)
Weight Loss Results Went from size 33 pants to 30!

Gunner lost 24 pounds in 4 weeks with Personal Trainer Food's meals prepared for weight loss.

How I Felt Before I Started:
I was excited! I had seen and heard about all of the great changes that our customers have seen with our programs, and couldn’t wait to experience them myself. I’ve always like to keep busy and active and while I had been pretty good about what I was eating, I knew that I definitely had room to improve. Looking back, I definitely had some more room for improvement than I thought!

How I Feel Today:
The changes I’ve seen have been fantastic. I’ve seen a noticeable improvement in my activities, the way my clothes fit, and my confidence! It’s been great to leave those bad habits behind and replace them with habits that I know are beneficial to my health.

Why You Should Start Right Now:
What change are you looking for? Are you willing to wait for it? I’m so glad that I started when I did. Not only am I feeling better, but it has been such a simple and easy plan to follow!

Hey, Want to See Even More Weight Loss Results?

Here’s what 8 ladies lost in just one week with Personal Trainer Food.

Spoiler alert: combined, they lost over 73 pounds!

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.


About the Writer

Jan is a 13-year veteran in the fitness industry and has personally coached and trained thousands of people to live fit and healthy lives around the world. 100 pounds ago, she knew exactly what it is like to be obese, sick and unhappy, feeling like there was nothing that could be done about the excess fat she had gained. That is why she couldn’t be happier to be a part of the Personal Trainer Food team today. She has successfully and permanently lost the fat using the principles of this program.

Filed Under: Learn the facts about healthy dieting, Lose weight quickly Tagged With: burn fat, health stories, inspiration, non-scale victories, PTF family, real results, the PTF way, walk the walk

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