• PersonalTrainer Food
  • Our Food
  • Success Stories
  • How it Works
  • Join The Movement
  • Get in Touch
  • Order Now

Our Weight Loss Meal Plan Blog

Personal Trainer Food

LOGIN 1.800.273.1686

PTF + You = The Biggest Winner

Posted February 10, 2022
By Personal Trainer Food

scaleThe Biggest Loser. It is the classic fairy tale story of transformation and living happily ever after, and it is fascinating to watch. But former contestant Kai Hibbard is speaking out about the show’s troublesome weight loss tactics.

For 16 seasons, 700 million viewers a week have been tuning in to root for their favorite “Losers.” They do killer exercise routines while struggling with very low-calorie diets. It seems miserable, but it is seductive to think that if you had some weight to lose, you could do it that way.

You might even know someone who auditioned for the show, along with 200,000 people each year. They probably explained to you that “If I could get on the show I could finally lose weight.” But when they were not called back, many of them continued the same eating patterns as if they were still waiting for the show’s fairy godmother to arrive…

Theoretically, weight loss might be easier if we were sequestered away from temptations and watched over by trainers who push you to your limit. But is this going to help you when you get back to real life? As you watch the show, it is easy to guess that the contestants are by no means on a spa weight loss vacation. And certainly, contestants who sign up to be on the show know this too.

Kai Hibbard says that the 5-8 hours of exercise each day was too much, “My feet were bleeding through my shoes for the first three weeks.” She further explains why she is sharing the show’s secrets: “There’s a moral and ethical question here when you take people who are morbidly obese and work them out to the point where they vomit.”

Surprisingly, Kai also describes the “Trainer Approved” grocery lists as being filled with “Frankenfoods” — highly processed foods from sponsors trying to get their brand on national TV. The foods provide little nutritional value to support the show’s intense workouts. This is a far cry from Personal Trainer Food, and is probably a major reason why most all contestants gain all their weight back. There is no question: over-exercising while starving yourself on empty calories is a recipe for disaster.

Aside from the questionable weight loss methods, what really is the problem with watching the Biggest Loser? The answer: when people watch the show, they get the idea that losing weight has to be a painful, punishing and tasteless process.

Losing weight is as easy as choosing the right foods, creating simple habits and walking at least 2,000 steps every day. That is how you win the fat loss game!

As a Personal Trainer Food customer, you are the biggest Winner!

Filed Under: Learn the facts about healthy dieting, Lose weight quickly Tagged With: health stories, real results, the PTF way, weight loss news

Comments

  1. C. Irene Jaeger says

    February 10, 2015 at 1:22 pm

    Does PT offer organic meats & veggies??

    Reply
    • personaltrainerfood says

      March 3, 2015 at 7:58 am

      At this time we do not have organic foods available in our programs.

      We source our foods to be as clean as possible. Our foods are real—and not TV-dinner style or dehydrated, highly processed food that is full of cheap fillers. We strive to bring the highest quality foods to our customers at a price point they can afford.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GET STARTED TODAY AND SAVE

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Trustpilot

Sign up to receive the CEO email series


Test

I NEED HELP TO…

  • Exercise right for weight loss
  • Lose weight quickly
  • Learn the facts about healthy dieting
  • Get low-carb recipe ideas

FIND ANSWERS & LOOK UP RECIPES

LEARN MORE

JOIN OUR NEWSLETTER!


Test
Personal Trainer Food
Our Program
  • Our Food
  • Weight Loss
  • How it Works
  • Join The Movement
  • Get in Touch
More PTF
  • Refer A Friend
  • Blog
Contact Us
Facebook Twitter X Pinterest Youtube Instagram

PO Box 164369
Fort Worth, TX 76161

800-273-1686

Mon-Fri 10am-4pm CST
Closed Holidays

  • Terms and Conditions
  • Privacy

© Copyright 2024 Personal Trainer FoodTM