Introduction In today's fast-paced world, our diets often consist of convenient, processed foods that are loaded with sugar. While sweet treats may offer temporary satisfaction, they can wreak havoc on our health and well-being in the long run. If you've found yourself caught in the sugar trap and are ready to break free, you're in the right place. Personal Trainer Food … [Read more...]
Meatball Lasagna
Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs Mozzarella Cheese, shredded or sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, remove from the bag … [Read more...]
Which Vegetables Actually Burn Fat? You’ll be Surprised!
What makes non-starchy vegetables, well... non-starchy? And exactly which veggies are starchy vegetables? Knowing the answer can be a lifesaver to your weight loss program! Here's the most definitive list ever, with over 125 vegetables from A to Z to keep you on track. Let's Start With Non-Starchy Vegetables... The reason these are called non-starchy vegetables is because they … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body because it … [Read more...]
Lunch Ideas and Food Hacks
Here are easy low-carb lunch ideas and food hacks that will save your sanity, time, and money (as well as your waistline). Use these tips to prep lunches for yourself at home, school, or the office! 1. Leftover Sauce is Great for Little Dippers Don’t toss that little bit of salad dressing, spaghetti sauce, mustard or mayonnaise! Transfer it to a small container with a lid … [Read more...]