No gym? No problem! You can get a total body home workout right in your living room. In fact, you can keep watching that Netflix series you’ve been bingeing on all week --and go from flab to fab like this guy: Actually, he kind of reminds us of a movie star famed for his chiseled abs... Any guesses? (We'll reveal who at the bottom of this post!) In the meantime, here's … [Read more...]

If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I'm too busy.” “Gyms are expensive.” “I'm intimidated by those exercise machines.” “It's inconvenient to have to dress for and drive to the gym for a workout.” Well, we have some great news for you! You … [Read more...]

With your fast-paced life, you probably don’t have time for an exercise routine. But there's a way to make a 10 minute body-weight routine just as effective as a 30-minute workout--so you can burn fat in no time. That’s where circuit-training is the answer. By doing exercises back-to-back with minimal down-time, your heart rate stays in a range where your body will burn … [Read more...]

Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That's why we put together this full-body park workout for you. You can watch this full body park workout video, and we've also included helpful exercise tips … [Read more...]