By Erika Smith Weight Loss Coach, Personal Trainer Food In these current times, one way to help with stress and anxiety you may be experiencing is to focus any potential negative energy on something positive. With everything going on, it is especially important to spend some time each day focusing on yourself. You cannot pour from an empty cup. Whether you are at your health … [Read more...]
What You Should Snack On to Crush Cravings and Lose Weight
French fries, pizza, chocolate, chips, bread, donuts… You may crave any or all of these regularly. And you know how hard it can be to refuse your cravings. If you decide to have just one (or indulge just this one time) is it actually a choice? Science says NO. In fact, according to The Power of Habit, 40% of our daily decisions are not choices but habits! How Do Cravings … [Read more...]
Fasting for a Healthier, Leaner Body!
Everyone talks about fasting like it's a big deal. But you can't really boost your metabolism, lose weight, and build lean muscle all at the same time... right? Think again. Here is the scientific secret to build muscle while burning fat— plus the easiest way to boost your metabolism up to 14%! Fasting and Muscle Loss If you have read our Guidelines, you probably noticed … [Read more...]
Egg Patty Breakfast Sandwich
Skip the drive-thru with this wholesome and satisfying breakfast sandwich! Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties + Breakfast Sausage Additional Ingredients: 1 slice of pepper jack cheese ¼ - ½ avocado, sliced Instructions: Heat the Egg Patties and Breakfast Sausage in the microwave. Once heated, remove from bag and place on microwave safe plate. … [Read more...]
Smothered Green Beans
Charm your senses with this rich recipe full of southern flair. Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp butter 2 tbsp chopped bacon 2 tbsp shredded cheddar cheese 1 tbsp garlic Salt and pepper to taste Instructions: Heat Green Beans in the microwave, then remove from steamer bag and place on a plate. Melt butter onto the green … [Read more...]