Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3. Top with Parmesan cheese … [Read more...]
15 Holiday Fixes: How to Survive This Time of Year
Chances are, you'll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here's what to watch out for... #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can "save calories" for later... ...drops your blood sugars too low, setting you up … [Read more...]
The 4 Tricks to LOSE Weight Over the Holidays
The holidays are right around the corner. All that hard work to lose or maintain your weight over the summer tends to go by the wayside during fall and winter. But I have four easy-to-do secrets for how to actually lose weight despite those gut-busting holiday meals. 1. Avoid anything with the word “casserole” Americans will consume around 3,000 calories at the Thanksgiving … [Read more...]
Easy Italian Cauliflower
Find homestyle warmth with wonderfully seasoned, tender cauliflower. Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: Shredded Parmesan cheese Italian dressing Salt & pepper, to taste Instructions: Heat Cauliflower in the microwave. Once heated, remove from bag and put in a bowl. Sprinkle with shredded Parmesan cheese, then … [Read more...]
Can You Have a Cheat Day and Still Lose Weight?
"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake and a glass of wine with it too. ...and want to still lose weight. Well, unfortunately, … [Read more...]