This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast 1 Ounce of Almonds, chopped Additional … [Read more...]
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of the seeds of the Coffea arabica plant. The original domesticated coffee plant is … [Read more...]
Improve Your Balance with this Simple Exercise!
It is no secret that there are many things that happen to our bodies as we age—some more noticeable than others. On the list of not so noticeable is that as we get older we lose our sense of balance. Not a big deal, right? Actually, balance is a pretty big deal to your health. In fact, most ACL injuries occur simply from someone missing a step or stepping off a curb … [Read more...]
Walking is Exercise for Your Brain
Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging yourself … [Read more...]
Juicy Swiss and Ranch Burger with Mushrooms
John in Idaho sent us this great idea for an Angus Burger patty topped with a mouth-watering blend of Swiss cheese, mushrooms, and savory Ranch dressing. Personal Trainer Food Ingredients: 1 Angus Burger Patty Additional Ingredients: Canned Mushrooms Shredded Swiss Cheese Ranch Dressing Instructions: Heat up the burger patty in the microwave. Add some mushrooms and … [Read more...]