New swimsuit trends are coming out that are awesome for every body. Yes, really! It's so empowering to know that swim suit designers are finally getting it. And better yet, even everyday stores like Target are offering these fun, wearable suits. Check out all these swimsuit trends that look and fit better, so you're free to do all your favorite summer activities. High Waist … [Read more...]
Teriyaki Chicken Wrap
Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 - 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki Chicken and use it to evenly fill the two … [Read more...]
Show Mom Some Love– How to Give her the Gift of Time!
by Jan Hauser Weight Loss Coach, Personal Trainer Food What is the number one reason for not doing the things you really want to do? “I don’t have time.” It’s not surprising; we all have a lot on our plates. Lack of time is the reason why your to-do list never ends, limiting you from doing more enjoyable things each day. For mom, the woman who does it all, this is especially … [Read more...]
Meal-Timing Tricks to Get More Sleep
Everyone talks about how important sleep is. But judging from the way we huddle over our coffee mugs in the morning, nobody is getting enough quality sleep. Learn some surprisingly simple tips that will help you sleep better tonight! Aside from feeling groggy in the morning, sleep deprivation negatively affects EVERYTHING IN YOUR LIFE. To name just a few... your mood … [Read more...]
Zero Calorie Drink Recipes
Tired of just plain water? But need to increase your water/liquid intake? We hear you! Here are some zero calorie drink recipes to keep you hydrated, reduce cravings and feel refreshed! If you’re hungry, slowly drink a glass or mug of one of these delicious beverages. Once you’ve finished, your hunger will likely have (temporarily) passed. Lemon Herb Cucumber Water 1/2 … [Read more...]