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Halloween Candy: 12 Fun Ideas for a Healthier Holiday

Posted October 30, 2017
By Janis Hauser

Halloween Candy: 12 Fun Ideas for a Healthier Holiday

This year, consumers are expected to spend 2.7 billion... that's BILLION with a 'B' on Halloween candy. That means your trick-or-treater will be dragging home 3500-7000 calories worth of treats. But with 1 in 3 of American kids are overweight today, they really don't need all that sugar. Nor do you need to have that kind of temptation lurking around, just waiting for the … [Read more...]

Hurricane Harvey: We Stand Together

Posted August 28, 2017
By Janis Hauser

Hurricane Harvey: We Stand Together

As Hurricane Harvey wreaks havoc in Texas and prepares to hit Louisiana, we wanted to offer a note of support. We pray that all of you, your loved ones, and your dear animals make it to safety. To those facing the loss of their belongings, homes, and communities, we stand with you. Know this: the rain will stop and the sun will shine bright again. For now, please stay safe; … [Read more...]

Reduce, Reuse, and Recycle with PTF

Posted August 8, 2017
By Janis Hauser

Reduce, Reuse, and Recycle with PTF

We're all in this world together. So it makes sense to find ways to make it a better place. That's why we take pride in giving people a way to reduce trips to the grocery store, waste less food, and cook meals with energy-efficient microwaves. But what about all that packaging-- the box, foam, and even the dry ice? Here are some great ways to use your PTF box to reduce, reuse, … [Read more...]

The Cookie Diet Review: Worth a Try?

Posted August 1, 2017
By Personal Trainer Food

The Cookie Diet Review: Worth a Try?

So you want to lose weight without giving up all your favorite things. That's why you're considering the “Cookie Diet.” America loses it's mind: WEIGHT LOSS COOKIES? YES PLEASE! Really, who doesn't like a good cookie? But the question is, will it actually work? The most popular cookie diets are the Hollywood Cookie Diet, Smart for Life diet, and Dr. Siegal’s Cookie Diet. … [Read more...]

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Posted July 11, 2017
By Janis Hauser

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Let's face it, there are times when it gets hard to stay on track. That's why we've rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won't need an expensive wearable fitness device. Grab your phone and get these apps now! Here's how to track your steps, find fresh workout music, discover new things, and meet fun … [Read more...]

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