I am a contrarian at heart. I tell you this because I often don’t always see the silver lining. I tend to be skeptical (not cynical) and I have learned this after 56 years of failure and a few wins here and there. I follow the financial markets closely. It’s my passion. Today we are living in times we may never experience again. Let me be very sincere. The #1 priority is your … [Read more...]
Eat These 2 Foods, Lose More Weight
Are you trying to eat healthy food, lose weight, have more energy, fit into your skinny jeans? Here are two food groups proven to help you lose weight, burn fat and reduce risks to your health. Sadly, most of us don’t eat enough of these foods. So add more of these to your plate and lose more weight. #1 – Eat more vegetables Just 1 in 10 adults meet the federal fruit or … [Read more...]
4 “Healthy” Holiday Foods That Cause Weight Gain (And Lower Calorie Swaps)
Want to avoid holiday weight gain? Avoid these 4 holiday favorites that look healthy but are surprisingly high in calories. We’ve got some lower calorie swaps to help you LOSE weight during the holiday season. Spinach-artichoke dip So, this dip has spinach and artichoke – two really healthy ingredients. So why is it so bad? Combining these veggies with mayonnaise, sour … [Read more...]
Which Drinks Help You Lose Weight?
We focus so much on what to EAT to lose weight, we sometimes forget about the beverages we drink. Certain beverages can help boost your metabolism, minimize hunger and make you feel full, all of which can help you fast track your weight loss. Here’s a list of beverages that can help you reach your weight loss goals faster. Green Tea Green tea is considered by many to have … [Read more...]
One thing you do every day that leads to weight gain
What’s one thing you do every single day that has a big effect on your body, leading to weight gain? It’s something most of us have struggled with at some point in our lives. And for many of us, it’s getting worse. The answer is sleep. Or more accurately, not getting enough sleep. And that’s the problem. Why lack of sleep causes you to gain weight Sleep … [Read more...]