Hi there! I'm Angela Chase. I'm an actress and radio personality for CBS Radio and Jack FM 100.3 in the DFW area. When I'm not on the air, I spend much of my time working on my 1931 home, running, doing yoga, and spending quality-time with my four senior dogs. Any remaining spare time I have is spent advocating for animal welfare; it's my passion. So you can imagine that … [Read more...]
Hugo’s PTF Success Story: 47lbs in 10 weeks
Hello, my name is Hugo. I am 36 years old, and I am from Los Angeles, California. All throughout my childhood I’ve always been really athletic, and really into sports. I played volleyball all my life so I was just used to being that guy who was always in shape. I pretty much ate whatever I wanted. As long as I could work out, I was good. But then I couldn't work out like I … [Read more...]
What You CAN Do When The Scale Won’t Budge
If you are like most people, the first thing that comes to mind when you hear the words 'ketosis' or 'keto-diet,' is ZERO carbs. It might make you want to cry on the inside; life without carbs just sounds so intimidating. But the truth is, keto-happiness can be had at about 30-50 grams of carbs a day-- enough for a wide variety of tasty and healthy foods without going cuckoo … [Read more...]
Fast Weight Loss: How to Lose More In Just One Week
When it comes to weight loss, most 'experts' say 2 pounds a week is all you should expect. But you're interested in fast weight loss-- something more than a few disappointing pounds at a time, right? Is it even possible? What if we said we've seen people lose 7, 8, 9 pounds ...or more? We understand you might be skeptical. That's why we've included video proof for … [Read more...]
April Fool’s! Did You Fall for These Pranks?
By Jessica Carlton Sales Director, Personal Trainer Food I remember being a kid, carefully and strategically planning out all the April Fool’s jokes I would play on my friends and family. This one vividly sticks out in my head: I would quietly wake up very early, sneak down the stairs, tip-toe into the kitchen, and tie a rubber band on the handle of the kitchen sink sprayer … [Read more...]