![Burn More Fat In 10 Minutes a Day With This Body-Weight Routine [Video]](https://i1.wp.com/www.personaltrainerfood.com/blog/wp-content/uploads/2017/01/shutterstock_33933553.jpg?resize=150%2C150&ssl=1)
With your fast-paced life, you probably don’t have time for an exercise routine. But there's a way to make a 10 minute body-weight routine just as effective as a 30-minute workout--so you can burn fat in no time. That’s where circuit-training is the answer. By doing exercises back-to-back with minimal down-time, your heart rate stays in a range where your body will burn … [Read more...]
Full-Body Workout for Busy Parents: Turn Any Park Into a Gym
Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That's why we put together this full-body park workout for you. You can watch this full body park workout video, and we've also included helpful exercise tips … [Read more...]
Nutrisystem vs Personal Trainer Food: Review
Are you trying to figure out if a diet meal delivery service that will work for you? You've come to the right place! My name is Jessica, and I love trying different weight loss programs out. I'm happy to give you my honest thoughts about Nutrisystem. And I'll show you how Personal Trainer Food compares, too! You can watch the Facebook Live video I did here, or read the video … [Read more...]
Belly Bloat? Get Your Waistline Back Fast!
Did you overdo it and now you're feeling uncomfortable? Need to get rid of bloat fast? Here are 5 easy steps to get rid of bloat, stop the cravings, and lose the excess weight within a few days. Step 1: Get Rid of The Gut Busters Tear a page out of Henry Ford's playbook 'You can have any color so long as it's black.' Only give yourself healthy choices. If you have any of the … [Read more...]
Weight Loss Meal Delivery: Nutrisystem vs PTF
Eating right is a high priority for you. That’s why you spend so much time thinking about what to eat. And even more time shopping, prepping, cooking, packing, and cleaning up. Wouldn't it be nice to have a healthy meal delivery service do all the work instead? Many people are turning to diet meal delivery services as a solution to this problem. Certainly, the thought of … [Read more...]