A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency-- you must walk every day. Next, you'll want to make sure that you are working at a level that gets your heart rate up where it should be. The walking challenge below will do … [Read more...]
Greek Salad
Ingredients: Fajita Chicken for Salads (or your choice of PTF meat) Romaine Lettuce Tomatoes Red Onion Cucumber Black Olives Feta Cheese Vinaigrette Dressing, 2g of sugar or less Instructions: Heat and chop your PTF chicken. Chop your romaine lettuce, tomatoes, red onion, cucumber and black olives. Combine all previous ingredients into a bowl, add feta … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Instructions: Place a sheet of parchment paper over a large plate. Slice cheese stick into small chunks and space them evenly on the parchment paper. Microwave for … [Read more...]
How I Kicked my Family’s Fast Food Habit
by Erika Smith Weight Loss Coach, Personal Trainer Food From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school or weekend shuffle, what to cook for dinner is usually the last thing on my mind. I have always been a very health-conscious person. When my kids … [Read more...]
17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out. Here's what these skinny people had to say— check out their surprisingly simple habits that keep them slim every day … [Read more...]