An Italian fest that will help you lose weight fast! Personal Trainer Food Ingredients: Choose any of the following... Breaded Chicken Patty Sous Vide Chicken Breast Grilled Chicken Breast Spicy Breaded Chicken Breast Mozzarella Stick Additional Ingredients: 2-3 tablespoons tomato sauce 1 tsp oregano Optional: 1 tsp bacon bits Instructions: Heat the … [Read more...]
Archives for August 2023
Low-Carb Pumpkin Spice Latte
Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. Add the butter … [Read more...]