Find homestyle warmth with wonderfully seasoned, tender cauliflower. Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: Shredded Parmesan cheese Italian dressing Salt & pepper, to taste Instructions: Heat Cauliflower in the microwave. Once heated, remove from bag and put in a bowl. Sprinkle with shredded Parmesan cheese, then … [Read more...]
Archives for October 2021
Can You Have a Cheat Day and Still Lose Weight?
"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake and a glass of wine with it too. ...and want to still lose weight. Well, unfortunately, … [Read more...]