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Step into Better Health: The Benefits of Establishing a Walking Routine

Posted April 19, 2023
By Joi Tamber-Brooks

Step into Better Health: The Benefits of Establishing a Walking Routine

When it comes to leading a healthy lifestyle, exercise is an essential component. The benefits of regular physical activity are numerous, ranging from improving physical health to enhancing mental well-being. Establish a walking routine for overall health and well-being According to the American Heart Association, walking is an excellent form of exercise for people of all ages … [Read more...]

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Posted July 11, 2017
By Janis Hauser

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Let's face it, there are times when it gets hard to stay on track. That's why we've rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won't need an expensive wearable fitness device. Grab your phone and get these apps now! Here's how to track your steps, find fresh workout music, discover new things, and meet fun … [Read more...]

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