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How Much Sodium Should Be in Your Diet?

Posted December 3, 2023
By Holly Buchanan

How Much Sodium Should Be in Your Diet?

Experts agree a low sodium diet is important. But what are the benefits of a diet low in sodium? How much sodium is recommended? And what foods are recommended for a low-sodium diet? Let’s answer those questions. Benefits of a low-sodium diet There are several reasons why the low sodium diet is considered to be so helpful, both for general health and weight loss. Heart … [Read more...]

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