• PersonalTrainer Food
  • Our Food
  • Success Stories
  • How it Works
  • Join The Movement
  • Get in Touch
  • Order Now

Our Weight Loss Meal Plan Blog

Personal Trainer Food

LOGIN 1.800.273.1686

15 Foods that Have WAY MORE Sugar than You Think!

Posted June 15, 2021
By Janis Hauser

Think you’re an ace at finding hidden sugar in foods? Ok then– you over there! Yes you! COME ON DOWNNNNN!

You’re the next contestant on Personal Trainer Food!

Let’s put your skill at finding hidden sugar to the test with our fabulous Hi Lo Sugar game!

Trying to figure where all the hidden sugar is in your food can be difficult, Personal Trainer Food makes it super easy!

To play, take a look at the foods below and choose the one that has more hidden sugar in it.

Ready? GOOOO!

Let us know how you did in the comments below!

Higher or Lower– Which has More Hidden Sugar?

Yogurt or a Half Cup Fruit Loops?

Yogurt has too more sugar in it than you think!

A bowl of sweet breakfast food is no way to lose weight.

Eating yogurt instead of sugary cereal while you watch Saturday morning cartoons is seen as a grown-up thing to do. But it isn’t helping your waistline. Yogurt has 18 grams of sugar versus 12 grams in the Fruit Loops.


2 Tablespoons BBQ Sauce or a Krispy Kreme Donut?

Is BBQ sauce healthy on a diet?
Credit: Steve Cukrov / Shutterstock.com

Is a donut a healthier choice to lose weight?

The Krispy Kreme donut has 10 grams of sugar but the the BBQ sauce has 13! And who eats a strict 2 Tablespoon serving of BBQ sauce anyways?! If you want to lose weight, it’s best to avoid BBQ sauce or find a sugar-free option.


1/4 Cup Craisins or a Protein Bar?

Craisins are made with a lot of sugar.
digitalreflections / Shutterstock.com

Hidden fact about protein bars is that many contain a ton of sugar.

A mere 1/4 cup of Craisins has a crazy amount of sugar– 20 grams which is 5 teaspoons full! But, the protein bar beats it with 22 grams.


A Glass of Vanilla Almond Milk or a Lollipop?

A glass of vanilla almond milk might not be a healthy choice.

Are lollipops a better choice than natural almond milk to lose weight?

The lollipop has more, at 17 grams. But despite all the healthy hoopla surrounding almond milk, one glass has about 15 grams of hidden sugar, just a little less than the lollipop.


A Gluten Free Chocolate Chip Cookie or a Cookie that Contains Gluten?

When it says gluten free, is it good for you?
Chocolate chip cookies have about 8 grams of sugar in them, but would they be better if they were gluten free?
The gluten-free label doesn’t mean something is automatically healthier for you. A cookie is a cookie, gluten-free or not! Both have 8 grams of sugar. Both will will make you gain excess fat.


A Roll of Smarties or Two Tablespoons of Ketchup?

Here's a roll of smarties-- are they better or worse for you than ketchup?

How much sugar is in a serving of ketchup?
Credit: abimages / Shutterstock.com

You might as well untwist a roll of smarties on your hamburger, it might not taste as good, but it would be healthier. Smarties have 6 grams of sugar, and ketchup has 8 grams of hidden sugar in each serving. Opt for a sugar free ketchup if you want to avoid eating too much sugar.


Banana or a Scoop of Ice Cream?

Are bananas a good weight loss food?

Here's a scoop of ice cream, would you rather eat it or have a banana? Does it matter?

A banana has the same amount of sugar as a scoop of ice cream. Yes, bananas are fruit but only your taste buds know the difference. The rest of your body sees them as sugar. In fact, banana sugar (fructose) can trigger belly fat.


Odwalla Superfood Juice or a Grande Caramel Macchiato –with Whip?

A popular juice smoothie you might be making a big mistake with!
A caramel machiato is a very sweet drink!
We know you are trying to make a healthier choice by selecting the green smoothie at the coffee shop. But that smoothie has 50 grams of hidden sugar in it, more than the 44 grams in the caramel coffee!


Vitamin Water or a Mars Bar?

Water with vitamins in it is a healthy choice, right?
Credit: Keith Homan / Shutterstock.com
Should you eat the Mars bar or drink the vitamin water to lose weight?
Credit: emka74 / Shutterstock.com

Drinking sugary water, even with some vitamins in it is as bad for you as eating a candy bar. Except the Mars bar has less sugar, 30 grams compared to 33 grams in one bottle of Vitamin water.


Tomato Soup or a Chocolate Chip Granola Bar?

Here's a sweet chocolate chip granola bar, would you eat it?

How much sugar does tomato soup have in a serving?
Credit Ken Weinrich / Shutterstock.com

There’s nothing more comforting than sugar…er…soup? for dinner. Tomato soup has 12 grams of sugar per serving– almost twice as much as a chewy granola bar which has 7 grams.


A Starbucks Brownie or a Dunkin Donuts Reduced-Fat Bran Muffin?

A fudge brownie is not diet food, but is it a healthy choice?

Bran muffins have a healthy reputation but will they help you lose weight?

Yes, fiber is a good thing, but eating 40 grams of sugar along with it isn’t! The brownie has less sugar in it; 28 grams. You are much better off getting fiber from vegetable sources. They are better for your system than rough bran that can irritate your digestive system.


Full-Fat Ranch or Fat-Free Ranch?

A bottle of full-fat ranch with all those extra calories-- will it help you lose weight fast?
Credit: littleny / Shutterstock.com

Is fat-free ranch better than full fat ranch?
Fat-Free Ranch has three times the sugar as the full-fat version– 3 grams versus 1! And if you read the label, there are 14 more ingredients added to make up for the flavor. Full fat dressings are always your best bet for fat loss!


A Slice of Whole Wheat Bread or 2T Peanut Butter?

Does bread have sugar in it?
How much sugar does peanut butter have in it?

2 tablespoons of Skippy peanut butter has 3 grams of sugar in it. One slice of bread? 4 grams of added sugar! And most people typically eat two slices, making 8 grams total.

Bonus Round: Make a PB&J Sandwich.

So let’s make a sandwich for lunch…
Here's a sugary sweet peanut butter and jelly sandwich for lunch.
And for more protein let’s have some yogurt, too:

Will yogurt for lunch help you lose weight fast?
dcwcreations / Shutterstock.com

Question: If you eat this typical lunch, are you higher or lower than what some say is the most sugar you should consume in one day?

Answer: Your lunch has 50 grams of sugar in it, 14-26 grams OVER the upper limit of what the AHA says an adult should consume. And by they way, the little bit of protein in the yogurt is not enough to support a strong fat-burning metabolism, especially with the overwhelming amount of sugar in this lunch.


Here’s a Handy Infographic to Help You Find Hidden Sugars…

Were you surprised at how much sugar some foods have in them? It’s really sneaky, isn’t it? That’s one of the reasons our delicious meal plans work— they take ALL of the guesswork out of what to eat and what to avoid.
IG-Sugar-01

Personal Trainer Food delivers high quality, low carb meals right to your door with no guess work.

With Personal Trainer Food, you can finally break free from sugar addiction…

ditch the weight loss roller coaster…

Personal Trainer Food gives you delicious, pre-cooked meals that contain lean proteins… healthy fats… and good, wholesome carbs — in the perfect balance you need to lose weight and keep it off. When you order, you get delicious meals like these:

food-quadother-half-food

No addictive hidden sugars. Little to no gluten. No bad carbs or trans fat. Just good-for-you, great-tasting food that you can prepare in 3 minutes or less.

Save now on low-carb meal deliveries

Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.

Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.

Get started now — and get the RIGHT foods you need to lose those stubborn pounds.

Click here to save on food that will make your waist happy.

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.



About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.

Weight loss results not guaranteed and are based on various factors. Copyright © 2024 Personal Trainer Food, All rights reserved.

Filed Under: Learn the facts about healthy dieting, Lose weight quickly, Our best weight loss advice for you!

Comments

  1. Beth says

    April 19, 2016 at 2:56 pm

    Excellent review, Jan–thank you!

    Reply
    • Janis Hauser says

      April 20, 2016 at 9:00 am

      You are most welcome, and thank YOU for reading! (:

      Reply
  2. Cheryl A Galowitch says

    April 19, 2016 at 4:02 pm

    Wow, although I know that food manufacturers want their products to taste good and are healthy, the added sugar in some of the products were shocking!

    Reply
    • Janis Hauser says

      April 20, 2016 at 8:59 am

      Cheryl,

      Yup– When I was overweight I didn’t understand when some of my relatives said that the sandwiches I served them were too sweet. They didn’t like the bread, or the deli meat (honey ham). Now I get it. The more you know!

      Reply
  3. Giselda Bloom says

    April 19, 2016 at 8:23 pm

    My fat ankles went down after I had given up sugar during the first two weeks I was on the program. I always thought I had eaten a lot of salt. But, no it was the sugar making my legs and ankles fat.

    Reply
    • Janis Hauser says

      April 20, 2016 at 8:57 am

      Giselda,

      GIRL! I know exactly what you are talking about! Sugar makes me retain water like crazy, especially in my lower legs. Whenever that happens, I know that I need to shift my diet or I will gain fat. Such a great point to remind everyone about. Thank you!

      Reply
  4. Shar Green says

    April 19, 2016 at 8:47 pm

    Great eye opening article. I am a HUGE fan of PT Food and have lost weight, my cravings for sugar is almost not there anymore and I can actually taste natural sugar in veggies, etc. thanks PersonalTrainerfood.com

    Reply
    • Janis Hauser says

      April 20, 2016 at 8:55 am

      Hi Shar!

      Yes! Isn’t it amazing how sweet veggies can be? Congrats on your progress towards a healthier, happier lifestyle!

      Reply
  5. Angie Powers says

    June 16, 2016 at 2:22 pm

    This is such great information!! And shocking to me on quite a few of them!! My husband and I are still loving your food and eat it a majority of the time now. Thanks!!

    Reply

Trackbacks

  1. Can Health Foods Make Fat? Here are 13 Sneaky Ones You Must Avoid says:
    February 21, 2017 at 11:00 am

    […] you’re a pro at telling which foods have more sugar in them? Take this quiz and see how you […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GET STARTED TODAY AND SAVE

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Trustpilot

Sign up to receive the CEO email series


Test

I NEED HELP TO…

  • Exercise right for weight loss
  • Lose weight quickly
  • Learn the facts about healthy dieting
  • Get low-carb recipe ideas

FIND ANSWERS & LOOK UP RECIPES

LEARN MORE

JOIN OUR NEWSLETTER!


Test
Personal Trainer Food
Our Program
  • Our Food
  • Weight Loss
  • How it Works
  • Join The Movement
  • Get in Touch
More PTF
  • Refer A Friend
  • Blog
Contact Us
Facebook Twitter X Pinterest Youtube Instagram

PO Box 164369
Fort Worth, TX 76161

800-273-1686

Mon-Fri 10am-4pm CST
Closed Holidays

  • Terms and Conditions
  • Privacy

© Copyright 2024 Personal Trainer FoodTM