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The Power of Movement

Posted July 17, 2024
By Joi Tamber-Brooks

In today's world, where technology and sedentary routines dominate our daily lives, incorporating movement into our lifestyle has become more crucial than ever. Movement is not only a physical act, it’s a force that nurtures our bodies, minds, and souls. Integrating movement into our daily routines unlocks a wealth of benefits and enhances our overall well-being. It encourages … [Read more...]

Reboot Your Diet: Overcoming Food Temptations

Posted July 10, 2023
By Joi Tamber-Brooks

Reboot Your Diet: Overcoming Food Temptations

Changing bad habits, especially when it comes to eating unhealthy foods, can be challenging. However, some strategies can help you successfully overcome bad habits and develop healthier eating patterns. Here are some practical tips to help you make positive changes. Identify triggers Pay attention to the situations, emotions, or environments that often lead you to indulge in … [Read more...]

6 Ways to Boost Your Metabolism

Posted June 25, 2023
By Joi Tamber-Brooks

Adopting a lifestyle that focuses on nutrient-rich whole foods and reduced carbs can transform your health and wellbeing. Did you know that including specific food nutrients in your diet can boost your metabolism and satisfy cravings? In this article, we'll explore six approved PTF food groups with nutrients that help promote a healthier and happier lifestyle. Medium Chain … [Read more...]

The Relationship Between Obesity, Diabetes, Sugar, and Carbohydrates

Posted June 16, 2023
By Joi Tamber-Brooks

The Relationship Between Obesity, Diabetes, Sugar, and Carbohydrates

Developing Effective Strategies The prevalence of obesity and diabetes has been increasing worldwide, prompting researchers and health professionals to investigate the causes and potential preventive measures. Among the factors receiving attention are the roles of sugar and carbohydrates in contributing to obesity and diabetes. Understanding the relationship between these … [Read more...]

Transform Your Health, One Bite at a Time

Posted April 26, 2023
By Joi Tamber-Brooks

Transform Your Health, One Bite at a Time

If you're looking to kickstart your journey to healthy eating, you've come to the right place. Personal Trainer Food has helped hundreds of people like you achieve their health goals. Successful weight management not only helps you look and feel better, it also has long-term benefits for overall health. According to a study by the American Heart Association, losing 5-10% of … [Read more...]

Step into Better Health: The Benefits of Establishing a Walking Routine

Posted April 19, 2023
By Joi Tamber-Brooks

Step into Better Health: The Benefits of Establishing a Walking Routine

When it comes to leading a healthy lifestyle, exercise is an essential component. The benefits of regular physical activity are numerous, ranging from improving physical health to enhancing mental well-being. Establish a walking routine for overall health and well-being According to the American Heart Association, walking is an excellent form of exercise for people of all ages … [Read more...]

Discover Chrumaine’s Inspiring Transformation

Posted May 1, 2022
By Joi Tamber-Brooks

Chrumaine's Battle with Diabetes Discover Chrumaine's inspiring transformation as she shares her journey with Personal Trainer Food. From battling obesity and Type II Diabetes at 157 pounds, she reveals how this program helped her achieve incredible weight loss and regain control of her health. Get inspired by her story today! Take your first step towards a healthier you by … [Read more...]

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