Adopting a lifestyle that focuses on nutrient-rich whole foods and reduced carbs can transform your health and wellbeing. Did you know that including specific food nutrients in your diet can boost your metabolism and satisfy cravings? In this article, we'll explore six approved PTF food groups with nutrients that help promote a healthier and happier lifestyle. Medium Chain … [Read more...]
Archives for June 2023
Chocolate or sugar addiction?
Chocolate: there it is, and you can't stop thinking about it. But you made a promise to yourself. You were going to do whatever it took to lose weight — even if it meant giving up your favorite foods. And you were doing okay… for a while. But that box of chocolate on the counter... ...the one given to you by a well-meaning friend — has been calling your name. And finally, … [Read more...]
The Relationship Between Obesity, Diabetes, Sugar, and Carbohydrates
Developing Effective Strategies The prevalence of obesity and diabetes has been increasing worldwide, prompting researchers and health professionals to investigate the causes and potential preventive measures. Among the factors receiving attention are the roles of sugar and carbohydrates in contributing to obesity and diabetes. Understanding the relationship between these … [Read more...]