I want to share with you my plan for how I easily maintain 7-9% body-fat and keep in shape, even at age 52. I haven't always been this way. 18 years ago, I weighed 225 lbs, was out of shape, and had no energy. Each year I would join the gym to get in shape, but the killer workouts and diet fads never got the long-term results I wanted.
I finally realized the key to getting and staying in great shape is this: eating the right foods and exercising need to be simple, consistent routines that only take a few minutes per day. I ignored the noise and misinformation in the media and stayed focused on my simple routines. I immediately saw results and now RECON is my way of life.
Winning a war is not about will power, it's about strategy.
This is RECONTM: your strategy for success.