You need the power of real protein to lose weight. Protein has been proven to burn more fat, fill you up, build muscle, and support a healthy metabolism.
That's the Personal Trainer Food difference; other diet delivery companies skimp on real protein and add cheap starchy fillers like rice, pasta, and potatoes instead. We'll never do that, because starchy fillers have been shown to trigger overeating and fat storage.
All entrees weigh in at about 3-5 ounces (it's real food so the weight may vary). With Personal Trainer Food, you get enough quality protein for effective weight loss in every meal.