For best results, mix vigorously in a shake cup with a shaker ball or with a small hand-held blender. You can also blend your shake with ice in a blender to create more of a milk shake. Use more or less water depending on the consistency you desire.
My clothes fit better, I have developed better lifestyle habits, and I am more energetic in the mornings. If you want a better, healthier, thinner lifestyle-- choose PTF!!! -- Meghan
Yes, I want my food now!