Is this a low carb plan?

Low in bad carbs

Not all carbs are created equal. Personal Trainer Food is low in unhealthy, starchy carbs. Other diet plans offer fake pasta, pizza, bread and potatoes. These are foods that PREVENT you from losing weight.

The Personal Trainer Food plan is full of protein, vegetables, eggs, nuts and cheeses. These are foods proven to help your body burn fat and lose weight. We also offer low and no-gluten items.

Every meal delivers just the right balance of healthy carbs, protein, and fats so you feel full, have plenty of energy and burn fat, even hard to lose belly fat.

Personal Trainer Food trains your body to crave the right foods. This isn’t a fad diet. Learn how to eat for the rest of your life.

P.S. You don't have to avoid carbs up for the rest of your life! Once you get to your goal, our Weight Loss Coaches can help you incorporate carbs and yes, even alcohol back in your lifestyle.


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I’m a chocolate lover, I love fried fish, I love sweet potato fries… you get the point. Personal Trainer Food works, and it’s delicious. I’m losing about 2 lbs per week. -- Vee

Yes, I want my food now!

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