Frequently Asked Questions

Personal Trainer Food delivers delicious pre-cooked and flash frozen meals right to your door. All you do is heat and eat, and you’ll lose weight. It’s the fastest, easiest way to lose weight and maintain a healthy life.

Why Choose Personal Trainer Food?

THE BEST-TASTING WEIGHT LOSS PROGRAM: PERSONAL TRAINER FOOD

Personal Trainer Food is the best-tasting weight loss program. We know how important it is to you that you enjoy what you are eating.

So say good bye to bland, boring diet food, and say hello to a weight loss program that works because it has all foods you love. You'll eat delicious stuff like juicy Angus burgers, sweet-n-savory Teriyaki Chicken, or smoky BBQ Pork Ribs.

With Personal Trainer Food, you'll eat good food and lose weight at the same time. Your taste buds will be so happy that you'll forget you're 'on a diet.' That's the point!

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HEALTHY WEIGHT LOSS MEALS: PERSONAL TRAINER FOOD DELIVERS

Personal Trainer Food delivers real, healthy weight loss meals that unleash your metabolism so you can burn fat quickly and naturally.

It's a proven fact: the only way to lose weight is to eat real foods. That's why we fill every box of Personal Trainer Food with meats, eggs, cheese, nuts, and veggies. These foods are similar to what we ate 50-60 years ago, before there was an obesity crisis in America.

Here's what we don't put in your box: processed sugars and starches, fake meal replacements, chalky shakes, and TV dinners. These are not real foods, and they won't help you lose weight.

Our commitment to you: Personal Trainer Food only delivers real, perfectly-prepared restaurant-quality foods that will lead you to long-term weight loss success.

LOSE WEIGHT WITHOUT HUNGER: GET BIG, SATISFYING PORTIONS

Personal Trainer Food serves generous portions of real foods so you can lose weight without hunger.

All Personal Trainer Food meats and eggs are based on 3-5 ounce servings. We don't skimp on the veggies either; also around 4 ounces a serving. (Since these are real foods, the weights do vary a little.) These serving sizes are perfect for just about every appetite-- whether you are a man, woman, tall, short, active, or not.

Our meal plans are not one-size fits all-- you get to choose everything you want to eat. You can even order a snack pack with a variety of snacks, or follow our Guidelines to add more food to your program if you get munchy. Here's a little secret: our snacks are good, but most people find that our foods are so satisfying that they forget to eat them!

Get ready for ample servings of protein-packed meats, nutrient-dense veggies, and filling breakfasts. Personal Trainer Food weight loss meals will fill you up so you'll never feel hungry or deprived.

THE EASIEST WAY TO LOSE WEIGHT FAST: THE PERSONAL TRAINER FOOD WAY

Looking for the easiest way to lose weight fast? Welcome to the Personal Trainer Food Way! Our weight loss program gives you a simple, efficient system so you can achieve your weight loss goal as quickly as possible.

You don't have to guess at what to eat anymore; it's already done for you. Every meal is ready for you --cooked to perfection, flash frozen, and lovingly packed in individual BPA-free bistro steamer bags.

All you have to do is pull your healthy weight loss meal out of the freezer and heat in the microwave for about 3 minutes.

There's no calorie-counting, points, no complicated recipes to cook. The Personal Trainer Food Way is a no muss, no fuss approach to lose weight fast.

THE MOST AFFORDABLE WEIGHT LOSS MEAL DELIVERY SERVICE THAT WORKS!

What's the most affordable weight loss meal delivery service that actually works? Surprise! It's Personal Trainer Food.

We have plans that will fit your budget, with meals starting at less than $5 each. That's less than the drive-thru, and much better for you, too!

In fact, many of our customers say that they save time and money when they order Personal Trainer Food compared to eating out or going to the grocery store. And they love the fact that they don't have to worry about making the wrong choices at the store.

What's better than skipping the trip to the grocery store? After a long day at work, knowing that a healthy dinner is ready and waiting for you is... priceless.

GET TO YOUR WEIGHT LOSS GOALS TODAY WITH PERSONAL TRAINER FOOD

You want to get to your weight loss goals today but the thought of having to spend all your time shopping, cooking, and cleaning is stressful. Personal Trainer Food is the answer to easy, effortless weight loss.

Imagine how incredible it will be to never have to think about your diet again-- to fit in your favorite jeans, and to feel like you have an endless supply of energy.

Look, life is too short to spend your time wishing for things.

You've made the decision to get healthy. Get started today and get excited about achieving your goals.

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What Kind of Results Can I Get?

SEE WEIGHT LOSS RESULTS WITH A PLAN YOU CAN STICK TO (FINALLY!)

Personal Trainer Food is an enjoyable plan you can stick to. Everything tastes so good that you'll finally be able to see weight loss results.

We know you've probably tried other 'diet foods.' We've tried them too and honestly, most of them taste terrible. The truth is, if the food tastes awful, you won't stick to it and you won't lose weight. It doesn't have to be that way!

With our delicious meals, you won't be tempted to go off-plan. Personal Trainer Food is the best-tasting diet delivery meal plan you will ever experience.

LOSE WEIGHT FAST AS POSSIBLE-- DO IT WITH PERSONAL TRAINER FOOD

Plenty of people have lost weight quickly with Personal Trainer Food --10, 20 pounds (and much more) on their programs.

In one of our studies, average weight loss over 3 months was 35 pounds. So yes, Personal Trainer Food can also help you lose belly fat and inches from all your other trouble areas, too.

It's important to understand that everyone loses weight at their own pace, and that's a good thing! But-- if you have a goal to meet and are interested in fast, healthy weight loss, we can definitely help.

Our Weight Loss Coaches are standing by to talk to you about how you can lose weight (and keep it off) as fast as possible.

Chat with one today at 1-800-273-1686 x4, email WeightLossCoach@PersonalTrainerFood.com, or chat on www.PersonalTrainerFood.com.

LOSE WEIGHT AND KEEP IT OFF WITH A LONG-TERM, HEALTHY LIFESTYLE PLAN

You want to lose weight and keep it off, too. Since all Personal Trainer Food plans are based on real foods you are familiar with, you'll learn first-hand what it takes to eat right for your needs and lifestyle.

As you progress, we'll teach you some easy-to-follow rules so you can eat out at your favorite restaurants, have a social life, or shop and cook for yourself and still maintain your weight loss.

You can't do that with our competitors who offer weight loss shakes, bars, and TV dinners. The moment you stop eating their 'fake food' you'll gain all the weight back.

Personal Trainer Food is a realistic, sustainable, and healthy lifestyle plan that will ensure you keep the weight off over the long-term.

EASY WEIGHT LOSS WITH A PLAN THAT WORKS: PERSONAL TRAINER FOOD

Personal Trainer Food is the easiest weight loss meal plan you'll ever do. No more counting, weighing, measuring, and tracking. We eliminate all the guesswork for you! It's really simple: all you do is heat and eat our delicious pre-cooked, frozen meals-- and you lose weight.

Every box of food comes with goof-proof Guidelines to ensure your success. Furthermore, ALL our programs include expert Weight Loss Coaches for you to talk to as much as you need, at no additional charge!

Call a Coach today to talk about your goals at 1-800-273-1686 x4, email WeightLossCoach@PersonalTrainerFood.com, or chat on www.PersonalTrainerFood.com.

A WEIGHT LOSS PLAN THAT WORKS FOR YOU AND YOUR BUSY LIFE

You've got your hands full. That's why you need a weight loss plan that works for you and your busy life.

Personal has a proven track record with busy people like moms, dads, police officers, nurses, railroad workers, dolphin trainers… you name it!

So if you work, have a life, don't have time and won't eat cardboard or rabbit food, Personal Trainer Food is the right weight loss program for you.

[BA of Sonay, dolphin trainer, free-lance photographer, was able to lose 42 pounds in 10 weeks. Personal Trainer Food is so easy to do that she was able to lose the weight-- even during the hectic weeks leading up to her wedding!]

MOTIVATION AND GUIDANCE TO LOSE WEIGHT FROM EXPERT COACHES

Every Personal Trainer Food meal plan comes with expert Weight Loss Coaches ready to ensure you get the best out of your program—at no extra charge! If you need motivation and guidance to lose weight, we're here to help.

Or do you just want the straight facts so you can lose as much weight as possible before your big date or vacation? Are you wondering what to order at your favorite restaurant? Maybe you need help to break through a stubborn plateau?

We have answers to those questions and more so you can get to your goal!

We want you to be successful. Get one of our Coaches today at 1-800-273-1686 x4, email WeightLossCoach@PersonalTrainerFood.com, or chat on www.PersonalTrainerFood.com.

[Niki's video—Meet Niki, our Lead Weight Loss Coach!]

What's On the Personal Trainer Food Menu?

CHOOSE YOUR PLAN, CUSTOMIZE YOUR MENU, PICK ONLY WHAT YOU LIKE

Q: What do you eat on Personal Trainer Food?
A: Only your favorite foods! You can choose your own menu with Personal Trainer Food.

Go ahead, select from savory breakfasts of eggs and breakfast meats. Mix and match juicy meat entrees with tender-crisp veggies for dinner and lunch. Pick your snack pack from a variety of nuts, cheeses, olives, and beef or salami sticks.

There are nearly 100 delicious items on our menu— so you can fill your menu with everything you like.

With Personal Trainer Food, you eat only the foods you want. You select your meal plan and all of your menu items.

AN EXTENSIVE MENU AND TONS OF VARIETY SO YOU'LL NEVER GET BORED

Personal Trainer Food meal plans are designed so you can pick all your favorite foods. We do not lock you into a set menu. You get tons of variety so you'll never get bored.

We've made our meals even more flexible by packaging everything separately in BPA-free bistro steamer bags. There are no pre-set TV dinners here. You can mix and match your entrees and sides to your heart's content—for up to 800 different meal combinations!

What are our meals like? Well, what do you feel like eating? Go ahead! With Personal Trainer Food, the choice is always yours.

FOOD FOR EVERYONE

Everyone loves Personal Trainer Food. But there's one tiny little problem… You might find your kids, roommate, or partner sneaking into your stash.

That's ok! It's all real food; like what you'd buy at the grocer or order at a restaurant.

Personal Trainer Food is good for everyone, and even ok for you to eat for the long-term. That means that you can enjoy Personal Trainer Food for as long as you need to get to your goal or even as part of your maintenance plan, too.

YOU CAN TAKE CONFIDENCE IN OUR FOODS

We take pride in selecting foods sourced from top USA vendors.

We choose entrees that are seasoned, pre-cooked and packaged to save you time. Our vegetables are simply blanched and packaged. We don't cut costs by including lots of cheap, starchy fillers.

While none of our current meal plans are organic or non-GMO, we have selected foods that will help people overcome sugar addiction. This is the number one thing most people can do to start losing weight and drastically improve their health.

Compared to our major competitors, we can confidently say that we offer the highest quality, least-processed weight loss meals at a price that most people can afford.

WEIGHT LOSS MEALS YOU'LL LOVE

Will you like Personal Trainer Food? It's our goal to serve you great-tasting weight loss meals you'll love!

We are so confident about how good it tastes that if you order a 28-day box and don't like it, let us know within 5 days of your delivery and you'll be covered by our money-back guarantee.

If you just want to try us out without committing to a full 28-days, you could order a 2-week subscription box as a sample. It costs less than 28-days, and there is no cancellation fee if the food is not right for you.

Try it and see!

TAILOR YOUR MEAL PLAN TO YOUR DIETARY NEEDS

Are you diabetic or pre-diabetic? Have you been told you need to eat less sodium? Do you avoid or are intolerant to certain foods like gluten, dairy, or pork? Would you like to eat a Paleo-friendly diet? Personal Trainer Food is flexible; and all our nutritional information is available so you can tailor your meal plan to your dietary needs.

If you need help choosing your menu, our Weight Loss Coaches would be happy to help you create the perfect plan for you.

Pick up the phone and call one today at 1-800-273-1686 x4, email WeightLossCoach@PersonalTrainerFood.com, or chat on www.PersonalTrainerFood.com.

How Does Your Program Work?

REAL PROTEIN TO LOSE WEIGHT: THE PERSONAL TRAINER FOOD DIFFERENCE

You need the power of real protein to lose weight. Protein has been proven to burn more fat, fill you up, build muscle, and support a healthy metabolism.

That's the Personal Trainer Food difference; other diet delivery companies skimp on real protein and add cheap starchy fillers like rice, pasta, and potatoes instead. We'll never do that, because starchy fillers have been shown to trigger overeating and fat storage.

All entrees weigh in at about 3-5 ounces (it's real food so the weight may vary). With Personal Trainer Food, you get enough quality protein for effective weight loss in every meal.

EFFECTIVE, HEALTHY WEIGHT LOSS WITH PERFECTLY PREPARED VEGETABLES

A colorful plate of Personal Trainer Food vegetables isn't just a pretty thing to look at. It's smart, too because you are getting tons of important nutrients in. Our vegetables support effective, healthy weight loss.

That's why we select only top-quality vegetables for your meals, harvested right at their peak. For the best flavor and nutrients, our vegetables are rushed to be flash frozen in as little as 4 hours with no preservatives added.

Personal Trainer Food vegetable blends are rainbows of health and goodness.

HEALTHY CARBS THAT WILL HELP YOU LOSE WEIGHT

Personal Trainer Food is not an extreme ‘low-carb' plan. All our meal plans contain just enough healthy carbs that will help you lose weight.

You won't feel deprived with Personal Trainer Food. That's because you can actually eat lightly breaded items, beans, nuts, and cheeses and still lose weight. We're not going to lie; you'll need to ditch unhealthy high-GI carbs like sugar, candy, bread, along with alcohol—you know the drill. Those are making you gain weight.

Every meal delivers just the right balance of healthy carbs, protein, and fats so you don't get a case of the carb crazies.

P.S. You don't have to avoid carbs up for the rest of your life! Once you get to your goal, our Weight Loss Coaches can help you incorporate carbs and yes, even alcohol back in your lifestyle.

THE MOST CONVENIENT, EFFECTIVE WEIGHT LOSS PLAN

Personal Trainer Food works because our program is designed and tested to give you ultimate convenience, efficiency, and effectiveness.

There is no thinking, no guesswork, and no more wasted time or weight loss frustration.

Personal Trainer Food is easy to do. Just three minutes in the microwave for each pre-cooked frozen meal is all it takes for you to lose weight and get on with your busy day.

If you believe that time is money, you'll love Personal Trainer Food.

PLANS THAT FIT YOUR LIFE AND YOUR FREEZER

Whether you want just a few meals a day or you want it all—breakfast, lunch, dinner and snacks, Personal Trainer Food has a plan to fit your life. All our frozen meal plans have two delivery options to fit your freezer.

No matter which meal plan you decide on, a 28-day day box (with interior dimensions of 21 cubic inches) will fit into most standard-sized freezers. If your freezer is on the smaller side, consider the 14-day subscription box (interior dimension of 17 cubic inches).

With Personal Trainer Food, you get flexible plans that fit your life, goals-- and freezer.

NEVER WORRY ABOUT LOSING WEIGHT AGAIN

What if... you never had to spend another second thinking or worrying about dieting or losing weight again? Now imagine the freedom of having every meal ready for you to eat in just 3 minutes.

That's the Personal Trainer Food way.

You have everything you need to make the best choice for you. Order now, it only takes three minutes to choose your menu.

We'll take it from there so you can get to your dream weight in 3... 2... 1....

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Is It a Subscription and How Do I Order?

YOU CAN CHOOSE: GET A SUBSCRIPTION OR A SINGLE ORDER OF FOOD

Personal Trainer Food gives you the power to choose the shipment frequency of your weight loss meals. Get a single delivery of 28 days of food with no commitment to re-order or a 14-day auto-renewal subscription box plan.

The single delivery gives you all 28 days of food at once, and you can order your next box of food when you want it.

The 14-day subscription is perfect if you have limited freezer space, and enjoy not having to remember to place your order. You can choose to have 14-days of food delivered to you every 2 or 4 weeks, and you can change your menu, skip a delivery date, or cancel without trouble.

You're in charge either way. Choose what works for you.

NO FEE TO CANCEL WITH PERSONAL TRAINER FOOD

Whether you choose the single delivery of a 28-day box of food or our subscription plan, you are not locked in. Our competitors try to hide these fees in their fine print; they'll charge as much as $99 if you try to cancel. There is no fee to cancel with Personal Trainer Food, not even in the fine print.

The 28-day box gives you the freedom to order when you want; there is no auto-delivery, auto-ship, or auto-billing.

The 14-day subscription box offers the convenience of auto-delivery and auto-billing but you are in total control.

You can change, skip, or cancel without fees or trouble. It's all up to you.

CHOOSE THE MEAL PLAN THAT FIT YOUR NEEDS AND LIFESTYLE

Personal Trainer Food has plans for everyone. Whether you are a big or small eater, male, female, older or younger, there's a plan for you. You decide which meal plan fits your needs and lifestyle.

The menu is fully customizable, so you get to choose the foods you want (or don't want) to eat. If you're in a hurry, you can hit ‘auto-fill' and we'll fill your menu with all our customer favorites for you.

Either way, it's fast, easy, and super convenient to pick and choose your menu online from the comfort of your home.

HAVE YOUR FOOD DELIVERED ON YOUR SCHEDULE

When do you want your food delivered? Order a single shipment of a 28-day box of food and schedule your delivery date when you want it. We won't send another delivery until you order again.

When you sign up for a subscription plan, you'll be able to select your first delivery date and let us know if you want your food delivered every 2 or 4 weeks from there. Remember, even with a subscription, you can update your delivery date.

You decide what you want, and when you want it.

MANAGE YOUR PLAN WITH NO FEES OR PENALTIES

Life happens. With Personal Trainer Food, you can manage your plan and start, skip, and cancel your subscription. We won't charge you penalties or fees when you do this.

To manage your deliveries [log into your account –link to log in page] or call our support team if you need help or to cancel your plan no questions asked.

If you aren't totally cool with subscription plans, choose our 28-day box of food and order again when you want your next box.

SAVE MORE ON PERSONAL TRAINER FOOD WITH LOYALTY REWARDS

Whatever your goals are, we're in it with you for the long-term. To help you stay on track, we've secured special savings, just for you.

With every 28-day meal plan you order, we'll automatically send you an email with your savings code for your next order.

Look for your exclusive loyalty code in your inbox or log into your account to get it.

How Does Meal Delivery Work?

FREE SHIPPING ON EVERY PERSONAL TRAINER FOOD MEAL PLAN, ALWAYS!

Yup. That's right. When you purchase your meal plan directly through us, we'll ship all your yummy Personal Trainer Food via FedEx for free.

We won't even charge for Saturday deliveries—they're free too!

We promise: there will be no shipping charges or fees to surprise you when you check out.

GET YOUR MEALS DELIVERED WHEN YOU WANT

You have the power to get your meals delivered when you want. You can even schedule your delivery for as soon as the next day in some areas.

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Just pick your most convenient day when you check out. Go ahead, have it delivered on Saturday if you want, we won't charge you extra for that.

We'll let you know when your order ships, and send you the tracking number so you can watch your order's progress right up to the point when it arrives at your door.

PERSONAL TRAINER FOOD WEIGHT LOSS MEAL DELIVERY AREAS

Personal Trainer Food delivers to your home in 48 of the 50 United States.

We love you too, Alaska, and Hawaii, but we can't ship to you yet.

We love all you Canadians too, but if you've ever waited in a long, unexpected customs stop, you know it could be bad news for frozen food.

FROZEN WEIGHT LOSS MEALS DELIVERED TO YOU ICY COLD

We're obsessed with making sure your frozen weight loss meals gets to you in top-notch condition. That's why we pack your order in an insulated, recyclable cardboard box lined with Styrofoam.

Everything stays chilly with just the right amount of dry ice— and we even put more dry ice in when the temps get higher in the summer.

If your order arrives in less than perfect condition, give us a call. We'll make it good.

Our business depends on getting it right so you can enjoy your meals.

P.S. We've partnered with Give Back Box so you can easily help the environment by recycling your Personal Trainer Food box.

WE DELIVER TO YOUR DOOR, NO SIGNATURE REQUIRED

You never have to wait around all day for your order. FedEx will leave it (no signature required) at your front door or where your building or gated community usually accepts delivery.

We'll send you the tracking number so you'll know when your order arrives. But you don't have to rush home; we pack your order so it stays chilly until you can get to it on your delivery day.

And remember, you choose your delivery day. That means you can schedule your delivery on a day you will be home if you are concerned that hungry neighbors might take your food without saying thank you.

OUR TEAM WILL ENSURE YOU GET YOUR ORDER

Almost all our orders arrive exactly as scheduled, thanks to FedEx.

But life happens, so we plan ahead for the few orders that don't, too. That's why every box is packed with enough dry ice to stay chilly up to 24-48 hours past your scheduled delivery.

If your order gets delayed any longer than that, just let us know. We'll track it down and replace it if FedEx sent it to Timbuktu.

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Real Customers
talk About PTF:

I have lost nearly 50 lbs with the help of this program and have kept the weight off for over a year
-- Christy P.

Yes, I want my food now!

Order Now

PTF is top notch, couldn’t ask for better!
-- Sandra

I LOVE the flexibility of the program. It works with my needs and timing
-- AJ

It's easy, I don't have to count points, go to a meeting or class, and no one calls and bugs me!
-- Emily

Keep doing what you're doing, it works and tastes amazing. Has not been 1 meal I didn’t like!
-- Victoria

I'm ready to get started now!

Order Now

I love the food. Amazing to me how eggs come out so good and the veggies are crisp and nice.
-- Rich

Had to change a delivery date because I had a last minute travel plan change. Customer Service rep was great and was able to help me out.
-- Olivia

Personal Trainer Food really addressed the obstacles that I've encountered in the past by eliminating the meal planning/prep time.
-- Joy

While working out 3-5 times per week and using Personal Trainer Food, I have lost 11 lbs and 3.5% body fat.
-- Cedric

Yes! I'm ready to be 10 pounds lighter!

Order Now

More questions?
Email us at Sales@PersonalTrainerFood.com
or call 1-800-273-1686