Frequently Asked Questions

Below is a comprehensive list of answers to some of the most frequent questions Personal Trainer Food receives. If we have not addressed a question you may have, please let us know.

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What is Personal Trainer Food?
What's your story?
How are you different than Competitors?
Will I be hungry on this plan?
How fast will I lose weight?
Do you autobill or autoship?
Do I have to buy additional food?
Do I have to count calories?
Is fruit allowed?
How is the food shipped?
How much freezer space do I need?
Do you offer a low sodium plan?

More questions?
Email us at
or call 1-800-273-1686