With PTF you’ll find that you won’t need to run to the grocery store very much at all. Depending on your plan, there may be a few items you will want to pick up. Find your plan here to see what you might need to purchase: https://www.personaltrainerfood.com/user/eat-the-ptf-way.php
You’ll probably want to stock up on some zero-calorie beverages as well as low-carb sauces, dressings, seasonings, and spices to add variety to your meals.
You can have any dressing or sauce that has less than 2 grams of sugar per serving, so check the label to determine if it meets our guidelines.