Whether celebrating with someone special or with your best friends, enjoying a restaurant meal doesn’t mean losing momentum with your eating goals. Enjoying a meal at a restaurant won’t upset your healthy eating plan when using Personal Trainer Food - the PTF plan as an easy pathway to stay on track to achieve your goals. Healthy Combos Your body uses a combination of … [Read more...]
Garlic Parmesan Broccoli
Uplevel your dinner with simply marvelous broccoli. Personal Trainer Food Ingredients: 1 bag of Broccoli 1 tbsp Sweet Garlic Butter Sauce Additional Ingredients: Shredded Parmesan cheese Salt and pepper, to taste Italian seasoning, to taste Instructions: Heat Broccoli in the microwave. Once heated, remove from bag and place in a bowl. Sprinkle with salt, pepper, … [Read more...]
Buffalo Meatballs
Add a kick to your meatballs with this effortless recipe! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing (2g or less of sugar) Optional: … [Read more...]
Healthy Grocery Budget: Lose Weight and Save
Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it's important to make every dollar count in your healthy grocery budget. Is it possible to save on your groceries? Yes. But is it possible to save over $600 a month without clipping any coupons? ...Yes! To find that $600, we need to do a little … [Read more...]
Sous Vide Chicken Salad with Fresh Queso
Try this lovely Sous Vide Chicken Salad for a south of the border flair. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast, chopped 1 Bag of Green Beans Additional Ingredients: Mixed Greens Fresh Queso, crumbled Fresh Lime, cut in half Pepper to taste Instructions: Heat the Sous Vide Chicken and Green Beans through. While your food is heating, fill your … [Read more...]